You're not at your best when you're stressed. In fact, your brain has evolved over millennia to release cortisol in stressful situations, inhibiting rational, logical thinking but potentially helping you survive, say, being attacked by a lion. Neuroscien
If you know you're going to be in a situation where your p atience will be tested, get yourself a massage(按摩)first. Remember : the more stressed you are, the 14 you'll lose your temper.Learning how to be patient with people is not a 15 i in life. You've seen people who m ...
How to Deal With Test Stress Well, because we can't outlaw tests, we might as well figure out how to ease test anxiety. Anxiety is a feeling a person gets when he or she expects something stressful to happen.1 A kid might think,“What if I forget everything I know?" or "What if...
If you're dealing with stress, or if you know someone who is, it's totally okay to ask for help. Talking to a trusted adult, counselor, or therapist can make a big difference. The simple act of expressing yourself can often be a huge relief. 7. Prioritize sleep instead of scrolling...
but at midnight, it could take a while for a locksmith to show up, and it was cold. I couldn't go back to my friend Jeff's house for the night because I had an early flight to Europe the next morning, and I...
is trouble and problems once we chose a path to go, because almost everything worth doing is not so easy. Thirdly, solve the problem, rather than complain about it. Many people complain about the surroundings and don’t think about the solutions when faced with problems. We all know that...
由小标题“CONFIDE (吐露心声) IN SOMEONE (向某人吐露心声)”可知应对考试压力的策略四——向某人吐露心声,再结合上文“When I’m feeling most stressed, my instinct is to keep it inside and not tell anyone — I don’t want people to know that I am struggling. (当我感到压力最大时,我的本能...
4. Talk to someone When you’re feeling stressed or anxious, sometimes you just need to talk it out. Share your feelings with a close, trusted friend. If you’re the one on the listening side, then it can be tough to know how to help someone who is stressed. Just remember that alth...
To understand this side of stress, we need to talk about a hormone, oxytocin, and I know oxytocin has already gotten as much hype as a hormone can get. It even has its own cute nickname, the cuddle hormone, because ...
to do things.Be optimistic about criticism and you will become less stressed or 58.Think about the 59. for criticism:It may be valid criticism or invalid criticism.60.Take criticism as it is and remember you decide how you respond to it. 相关知识点: 试题来源: 解析 V.【文章大意】...