If you know you're going to be in a situation where your p atience will be tested, get yourself a massage(按摩)first. Remember : the more stressed you are, the 14 you'll lose your temper.Learning how to be patient with people is not a 15 i in life. You've seen people who m ...
You're not at your best when you're stressed. In fact, your brain has evolved over millennia to release cortisol in stressful situations, inhibiting rational, logical thinking but potentially helping you survive, say, being attacked by a lion. Neuroscien
it was around midnight in the dead of Montreal winter, I had been visiting my friend, Jeff, across town, and the thermometer on the front porch read minus 40 degrees -- and don't bother asking if that's Celsius or...
How to Deal With Test Stress Well, because we can't outlaw tests, we might as well figure out how to ease test anxiety. Anxiety is a feeling a person gets when he or she expects something stressful to happen.1 A kid might think,“What if I forget everything I know?" or "What if...
is trouble and problems once we chose a path to go, because almost everything worth doing is not so easy. Thirdly, solve the problem, rather than complain about it. Many people complain about the surroundings and don’t think about the solutions when faced with problems. We all know that...
the passage will be read sentence by sentence, or phrase by phrase, with intervals of 15 seconds. The last reading will be done at normal speed again and during this time you should check your work. 听力原文: Sunrise, Sunset Has it ever seemed to you like sunsets take longer than sunris...
【题目】How to stay relaxed As we all know, being stressed out is not a good thing. Here are some suggestions to help you stay away from stress and stay relaxed.★ 1When you are in trouble, turn to your parents and friends for help. It's better to speak the worry out and get ...
If you're dealing with stress, or if you know someone who is, it's totally okay to ask for help. Talking to a trusted adult, counselor, or therapist can make a big difference. The simple act of expressing yourself can often be a huge relief. 7. Prioritize sleep instead of scrolling...
1. Can you ___ this problem? Let me know if you need any help! in the face of redundancies handle drastic 2. I hope she doesn’t ___ under the pressure. She has a lot of work to do. handle crumble in the ...
https://www.ted.com/talks/daniel_levitin_how_to_stay_calm_when_you_know_you_ll_be_stressed/transcript 00:12A few years ago, I broke into my own house. I had just driven home, it was around midnight in the dead of Montreal winter, I had been visiting my friend, Jeff, across town...