When you are stressed, you may lose your appetite, sweat or have difficulty concentrating.2. Skipping breakfasts will do harm to your health both physically and mentally.3. To get a healthy night's sleep, people need at least a 9-hour sleep a day.4. Being positive about life and ...
Here are some ways of managing yourstress.Have someone to talk to about t. W_2_ it's your friend, a family member, or a therapist, you shouldn't have todeal with stress alone.Find ways to make your life easier. If you're constantly stressed because you get stuck in traffic every m...
How to Get Rid of Study Stress Do you find yourself feeling stressed and overwhelmed when studying for quizzes,tests,or final exams?This is a common problem among many young people,whether they are in junior high or college.However,there are many tricks that can be used to avoid being str...
No, I don't think we have my name is li Xiao, my name is Fred Smith. Jimmy practice medicine hi, miss Watson a pleasure to meet you. Jack she is from England. Yes, I think we have met before. It's good to see you again. That's right. Mister li. Mister Fred Miller. Our ma...
How to Deal with Our Stress Problems Although we often feel stressed, we should find some suitable ways to deal with stress. We can wear calm colours like blue and white to make us feel relaxed. We should be careful enough, because “ a miss is as good as a mile ” . We should ...
How to Get Rid of Study StressDo you find yourself feeling stressed and overwhelmed when studying for quizzes, tests, or final exams?This is a common problem among many young people, whether they are in junior high or college. However,there are many ricks that can be used to avoid being...
However, for another, stress can also be changed into a kind of motivationif we handle it well. For example, when you find that you are surpassed by yourclassmates in an examination, you feel stressful but at the same time, you alsotell yourself that you need to work harder to surpass ...
but if you have an incompatible roommate then your stress level may be off the charts. Start by talking to your room mate, instead of playing passive aggressive games and resenting him or her. A quick conversation about whether you are willing to share the food in the fridge or your stereo...
There are multiple ways to calm yourself down when you are stressed. You’ll need to find what is best for you. Some other ways to calm down are: Taking a walk Writing about the stressful event Getting some fresh air Exercising Engaging in yoga ...
I) Place things that easily get lost at a particular place. II) Take photos of important materials so you can find them or have replacement if you lost them. III) Estimate risks rationally, then decide whether to take them or not.