How to…KEEP YOUR BED COOLProvides guidelines on how a woman can keep the bed cool during summer. Use of the lightest Indian cotton sheets; Use of a special cooling device in a pillowcase.Bober, JoannaGlamour
How to Keep Your House Cool during the Heatwave If you had a restless night's sleep because of the heatwave, you'll be determined to make sure your house is icy enough the next day. So how can you keep your house cool?During the Day:Keep curtains closed. You might not be able to ...
To sleep better, aim to go to bed at roughly the same time during weekdays and weekends so your bodily rhythms can get into a routine. To help this process, put up curtains that allow some sunlight through, so the sun naturally wakes you up at the same time each morning and keeps your...
Here are three tips to help you stay cool in bed(Image credit: Shutterstock) At this time of year, it’s all too easy to overheat at night — heat waves keep coming one after the other, and considering the rising energy costs, most of us want to keep ac use to a minimum. So it...
Warm my bed. 暖床。2. It is cool. 很酷。3. Of course. 当然可以。4. Enjoy your meal. 请慢慢享用吧。5. Will it hurt? 不知道会不会受伤?6. Good night, Mary. 晚安,玛丽。7. I really don't know. 我真的不知道。8. I suppose so. 我想是这样。9. You look happy. 你看上去很高兴...
Sex and relationship experts provide a guide for how to talk dirty in bed without offending or alarming your partner, including examples and guides.
Exercising can also raise your core body temperature for up to four hours, which fights against the body’s natural process of dropping your temperature to sleep – so it’s best to opt for an early evening workout and leave plenty of time to cool down before bed....
13. Put a roasting pan full of ice in front of a fan to cool the air. 把一个装满冰块的烤盘放在风扇前,给空气降温。 14. Drink water regularly during the day, but not too much at night. About ½ pint before bed will be enough to keep you hydrated and prevent you from having to ...
Keep a houseplant or two in the bedroom (rubber plants are especially good at cleaning the air). Make the bedroom a no-shoes zone. Vacuumanddustweekly (including under the bed), more often if you have allergies. Open the windows to air out the space for at least 30 minutes each mornin...
If your heart rate takes a long time to stabilize at night, your Recovery Index metric will be lower. Late-night snacks or a late workout can keep your heart rate high during sleep. READ MORE: How Late-Night Eating Can Impact Your Sleep 5. Schedule Some Time to Unwind Before Bed Of ...