“A warm bath or a shower in the evening can help with getting to sleep,” says Wells. “The blood vessels in your extremities will dilate in the warm water, and this helps to release heat from your skin and cool off your core body temperature.” She also has a tip if you’re feel...
How to…KEEP YOUR BED COOLProvides guidelines on how a woman can keep the bed cool during summer. Use of the lightest Indian cotton sheets; Use of a special cooling device in a pillowcase.Bober, JoannaGlamour
so cool air will be dispersed over a relatively large area of your bed. The base of the fan can be set in any direction, and you can set the system up at the top of the bed, at its foot, or around the side, depending on where you overheat most. That said, the Bfan is meant...
Do you take a “hot water bottle” to bed to warm up in the winter? Well, you can also use it to cool down. Just fill it with water and put it in the freezer. You may need to wrap it in a towel to protect your skin before you use it. You also could toss any buckwheat pack...
In this blog post, we’ll explore some great ways to craft posts that not only captivate but also connect with your target audience on Instagram. Know Your Audience To create posts that truly resonate with your audience, you must first understand who they are. Take the time to research and...
You spend over a third of your life sleeping in bed, which means you need a quality mattress that keeps you comfortable and refreshed throughout the night. At Layla Sleep, we make that happen with our memory foam and hybrid mattresses. If you’re wondering how to stay cool while sleeping...
people frequently use a mattress pad to control how warm or cool they feel. Place a mattress pad on a bed in the same manner as a fitted sheet, tucking the elasticized corners of the pad under each corner of the mattress. Run your hand over the top of the bed to smooth out wrinkles...
You can revamp your bedroom and make it ideal for sleeping by making it comfortable, quiet, and peaceful. Remember to strictly follow a sleep schedule and limit the use of screens before you go to bed. Toning down the lighting of the room, using shades, and maintaining a cool room tempera...
doesn’t bring you joy. Clean out the clutter from under your bed, the back of your closet, and all your drawers. Dust out the corners of the room and make your bed. According to theNational Sleep Foundation, people who make their beds are 20% more likely to get a good night’s ...
Sex and relationship experts provide a guide for how to talk dirty in bed without offending or alarming your partner, including examples and guides.