“Adults who aren’t sufficiently hydrated may age faster, face a higher risk of chronic diseases and be more likely to die younger than those who stay well-hydrated,” according to new researchpublishedin 2023. Thus, it’s vital to know how to stay hydrated for your body, health condition...
Here are tips and tricks for staying hydrated, as well as the top hydration drinks to keep your body working at its best. By Vanessa Caceres and Jennifer Hyland, RD, CSP, LD | July 9, 2024, at 9:36 a.m. Save More This article is based on reporting that features expert sources....
especially for children. Here are a few more details on why children should steer clear of these drinks as much as possible, even when aiming to stay hydrated:
More nutrition and tips to stay hydrated: The incredible health benefits of drinking enough water:New study highlights role in weight loss, migraines, and more Here’s how much wateryou should drink a day How much water is too much water?Here’s the amount you really need to drink, accordi...
But there's much more to know about hydration, dehydration and avoiding serious health implications from losing too many fluids. What Being Hydrated Actually Means Simply put, when you're hydrated, your body has enough water to work properly. ...
Drink even in cold weather: You may not feel like taking a swig of cold water on a winter day, but it's just as important to stay properly hydrated in cold weather as it is in hot weather. Packing along a hot drink can be a good way to keep yourself hydrated. Pre-hydration: In ...
But there are super-simple ways to keep your complexion hydrated from the inside out so you can wake up with healthy, naturally glowy skin every day. Hellooo, gorgeous! 1 Use Water-Boosting Skincare Products Slathering on a thick, super rich cream isn’t always the solution when your ...
Staying hydrated lets your body circulate blood more freely, allowing flu-and-cold-fighting white blood cells better fight off viruses. By: Maggie Pace Healthy Living Why drinking fluids helps prevent sickness and speeds up recovery Does drinking water help keep you from getting sick and speed up...
Protect yourself from the sun with sunscreen, sun-protectant layers and a hat. Sunburns speed dehydration, and shade (from your hat) will keep you cooler, less sweaty and therefore more hydrated. Hike when it’s cooler. In extremely hot climates, begin hiking at sunrise and walk till aroun...
Ready to start making hydrating your body more exciting than chugginga glass of foggy, odorous tap water? Here are some products to help you stay happy, healthy, and hydrated. Products to Help You Meet Your Hydration Goals Liquid IV Everyone’s Favorites Bundle ...