Fight the flu and other illnesses naturally by staying hydrated Drinking water is one of the best things you can do for your health. It helps prevent sickness and speeds up recovery if you do fall ill. Considering the importance water plays in your overall health, it’s essential for you ...
Credit: iStock 4. Carry a bottle One of the easiest ways to remember to stay hydrated is to carry a water bottle with you throughout the day. By using a reusable water bottle you’re not only motivating yourself to drink more, you’re also helping to reduce CO2 emissions by avoiding ...
The best way to stay hydrated is to get enough fluids. A number of factors such as your age, gender, activity level and overall health affect how much water you need, but generally women need about 11.5 cups of water per day and men need about 15.5 cups of water per day, according to...
Keep your water accessible.Hydration vessels and packsare perfect for this, as they make it easy to sip water while walking. If you prefer hiking with awater bottle, make sure to pack it on the top or outside of your pack, so you don’t have to do extra digging to retrieve it from...
First, we need to eat lots of fruits and vegetables. They give us vitamins and minerals that help us grow big and strong. So make sure to eat a rainbow of fruits and veggies every day!Next, we need to drink lots of water. Water helps us stay hydrated and keeps our bodies working ...
This keeps your skin hydrated. Don't start smoking. Or quit smoking if you've already started. Reduce your stress level. Stress can cause psoriasis and eczema to flare up. Stress hormones also break down collagen and elastin. Try to get exercise and a proper night's rest to cut down on...
篇1 How to Be a Healthy Student Hey there, friends! Today I want to talk to you about something really important – being a healthy student. You might be thinking, "But I'm just a kid, why do I need to worry about that?" Well, let me tell you, staying healthy is super important...
Here are tips and tricks for staying hydrated, as well as the top hydration drinks to keep your body working at its best.
Drink plenty of water.This keeps your skin hydrated. Don't start smoking.Or quit smoking if you've already started. Reduce your stress level.Stress can cause psoriasis and eczema to flare up. Stress hormones also break down collagen and elastin. Try to get exercise and a proper night's re...
Sleep is crucial for health, mental wellbeing and even athletic performance, yet it's often neglected in our fast-paced lives. Whether you're an athlete aiming for peak performance or someone seeking to enhance your day-to-day quality of life, here’s what you can do to get on the ...