Aerobic exercise (walking, running, swimming, cycling, interval training and the like) has shown to increase the expression of a type of protein in our nervous system that helps our brain work at its best.This protein is called “Brain Derived Neurotrophic Factor” ( BDNF ).BDNF helps to im...
A. They might help to warm up the feet. B. They might speed up temperature growth. C. They might slow down the brain's blood flow. D. They might bring sleepiness when activated. E. you feel sleepier.”可知,研究人员发现,当我们困倦时,热敏神经元会更加活跃,而在我们醒来时则会变慢。由此...
take it as all the more reason to go on the offensive to restore healthy brain function and overall cognition. There are so many things you can do to prevent and even reverse age-related types of cognitive decline. If your memory
The beautiful part of our brainresponsiblefor learning and memory, the hippocampusalsohas the ability to grow new neurons (aka neurogenesis). Recent studies have outlined which lifestyle factors can promote neurogenesis…and which inhibit it. For those of us wanting to sprout as many neurons as p...
Scientists now know that seeking out new things can actually lead to the growth of brain neurons. This is thought to be because of a protein called Brain-Derived Neurotropic Factor (BDNF), which improves neural functioning. Levels of BDNF increase in stimulating environments. ...
Keep a food journal.Some people may experience “brain fog” after eating starchy or sugary foods because those foods can cause swings in blood sugar levels. When blood sugar is too low, the brain doesn’t get enough energy and it’s harder to focus. By paying attention to how you feel...
It's never too late to change your habits and improve your brain function, researchers say—and it could be the key to a longer life.
Adequate quality shut-eyehelps your brainfire on all cylinders when you’re awake, so you can think and respond faster and with fewer mistakes. Likely, that could be because sleep is an opportunity for the neurons that you’ve been using all day to take a break and repair themselves before...
Learning about ways to train your brain could not be complete without mentioning omega 3 fatty acids. They are the ‘brain boosting’ nutrients from eating fatty fish like salmon or tuna regularly. These healthy fats are incredibly important for keeping your neurons firing efficiently as they form...
How does the brain work? The human brain contains billions of neurons responsible for relaying messages through the spine and across the body. Imagine it like a control center.Complex networks of nerve cells work together to send messages to the body to perform all your functions, from breathing...