Lighting is also very important when it comes to feeling energized and awake in the morning.早晨要是想精力充沛并且很清醒，光线是非常重要的。You want to keep your blinds open so that when the Sun rises, the natural white light can hit your body and prevent additional production of melatonin....
The circadian rhythm operates on a 24-hour cycle and plays a key role in determining when we feel awake and when we feel sleepy. During the day, exposure to light sends a signal to our brain to feel more alert. As evening approaches, the brain releases the hormone melatonin in response ...
雅思口语P3 How do people keep awake when they are tired? 48012019-11 4 雅思口语P2 Describe a time you were sleepy but had to be awake 50412019-11 5 雅思口语P3 Where can people get more information, words or pictures? 51232019-11 6 雅思口语P2 Describe a place where you read and write(...
Try to finish exercising at least three hours before bed or work out earlier in the day. Consult (咨询) your doctor. Use a sleep diary and talk to your doctor. Note what type of sleep problc is affecting your sleep or if you are sleepy when you wish to be awake. Try these tips ...
及下文For example,go outside during breaks and get your blood moving to keep your body awake.Besides,you can stretch a little in your chair to help you feel refreshed.(例如,休息的时候出去走走,让你的血液流动起来,让你的身体保持清醒。此外,你可以在椅子上伸伸懒腰,让自己感觉神清气爽。)可知,...
百度试题 结果1 题目1. I often feel sleepy in class. I wonder how I can stay awake in class. 相关知识点: 试题来源: 解析 答案见上 反馈 收藏
Try to finish exercising at least three hours before bed or work out earlier in the day. 6. Consult your doctor Use a sleep diary and talk to your doctor. Note what type of sleep problem is affecting your sleep or if you are sleepy when you wish to be awake and alert. Try these ...
Here are nine creative ways to keep you awake, attentive, and productive while on the clock, whether you’re working from home or the office. Let’s cut to the chase: Work isn’t always fun and there are days when you’re on your last legs, feeling restless, drowsy, and maybe even...
When Lucas was born prematurely, I felt like I needed a glass of wine in the evening. What I really needed was sleep :) A common misconception is that consuming alcohol makes you sleep better. That’s an understandable assumption, considering that many people start to feel sleepy after even...
Keep your mouth active by chewing a gum or sucking a mint Watch your favorite TV series or listen to some music for a while If you are too sleepy, you can pinch yourself awake or bite your tongue a bit Hold your ear lobes gently or tap your foot ...