Lighting is also very important when it comes to feeling energized and awake in the morning.早晨要是想精力充沛并且很清醒，光线是非常重要的。You want to keep your blinds open so that when the Sun rises, the natural white light can hit your body and prevent additional production of melatonin....
HowtoStayAwakeDuringSchoolIfyou'veeverpulledanall-nighterorhadabadnightofsleep,youknowit'sdifficulttostayawakeinclasswhenyou'retired.Sohowtokeepyourselfawake?(1)___.•Takingpartinclass(2)___.Theyaregreatwaystoforceyourselftostayawakebecausetheyrequireyourmindandyourbodytoworktogether.Toeffectivelylistent...
Look for pillows that are hypoallergenic to lessen the chance of nighttime congestion and sniffles that can keep you awake. 5 ways to wind down for better sleep at the end of your day Especially after a busy day, it’s important to allow time in the evening to decompress and unwind ...
Choose a time when you normally feel tired, so that you don’t toss or turn. Try not to break this routine on weekends when it may be tempting to stay up late. As with your bedtime, try to maintain your regular wake time even on weekends.”(每天晚上在同一时间睡觉。选择一个你通常...
When Lucas was born prematurely, I felt like I needed a glass of wine in the evening. What I really needed was sleep :) A common misconception is that consuming alcohol makes you sleep better. That’s an understandable assumption, considering that many people start to feel sleepy after even...
We also have a technique used by the U. S. Navy to fall asleep in two minutes when you're stuck there lying awake.我们还会提供一种美国海军使用的技巧，可以让你在躺着睡不着的时候在两分钟内入睡。So let's start with seven things you should do before you sleep.现在让我们从睡觉前要做的七...
Try to finish exercising at least three hours before bed or work out earlier in the day. Consult (咨询) your doctor. Use a sleep diary and talk to your doctor. Note what type of sleep problc is affecting your sleep or if you are sleepy when you wish to be awake. Try these tips ...
Try and go to bed earlier. Keep a consistent sleep schedule. Get enough sleep every night. All easy enough to say, but tricky to achieve if you can’t fall asleep. After all, falling asleep is the key to more and better sleep. Something most of us are ai
百度试题 结果1 题目1. I often feel sleepy in class. I wonder how I can stay awake in class. 相关知识点: 试题来源: 解析 答案见上 反馈 收藏
“The more electronic devices that a person uses in the evening, the harder it is to fall asleep or stay asleep. Besides increasing your alertness at a time when you should be getting sleepy, which in turn delays your bedtime, using these devices before turning in delays the onset of REM...