Being tired also throws your hunger hormones out of whack — a sleepy brain loses executive function, so it’s harder to make healthy food choices. What that means is, when you hit a wall late in the afternoon, you’re more apt to grab a candy bar, a bag of chips, or other sugary...
Lighting is also very important when it comes to feeling energized and awake in the morning.早晨要是想精力充沛并且很清醒，光线是非常重要的。You want to keep your blinds open so that when the Sun rises, the natural white light can hit your body and prevent additional production of melatonin....
We also have a technique used by the U. S. Navy to fall asleep in two minutes when you're stuck there lying awake.我们还会提供一种美国海军使用的技巧，可以让你在躺着睡不着的时候在两分钟内入睡。So let's start with seven things you should do before you sleep.现在让我们从睡觉前要做的七...
How to fall asleep (and stay asleep) when it's hot - 10 useful tips Quick fixes to make sure you keep your sleep quality high on hot nights. Serious sleep hacks that really work When you've tried everything but you're still awake. Here are some serious sleep hacks that really work....
How to get your sleep and get up? World Sleep Day fell on March 15th this year. The Sleepy Time is important for health? How to get better healthy days? 1 What is my advice? Waking up in the morning is never fun. When you get "deafed" by the noise, your breathing will go...
You may be doing 75% of things right at the moment, but it's the 25% that is stopping you from making bedtime a fun and enjoyable time for parent and child alike. Sleepytime Secretsholds the key to your success when it comes to bedtime... empower yourself with the knowledge that will...
We don’t want you to be hyper and awake when it’s time to fall asleep, do we? Avoid eating large meals close to bedtime. Don’t eat a large meal when it’s close to bedtime to avoid heartburn. Do try to eat at least 3 hours before sleep. You can try to eat snack or small...
However, going to bed hungry can also keep you awake, so if you need a light snack before bed, go ahead and munch. Cut down on caffeine as well. Don’t consume any soda, coffee, tea, or even chocolatesix hours before bed, as that may keep you from a good night’s sleep. ...
What to do if u can't sleep? What Should I Do If I Can't Sleep? Start by trying to take your mind off any racing thoughts. Picture a relaxing scene that involves sleep and build that scene in your mind. ... If that doesn't work and you're still wide awake, try getting up fo...
getting proper rest. Your circadian rhythm (or body clock) helps determine when you need to be asleep and awake throughout the day. If you go to bed at different times every night, it can throw off this rhythm and make it harder for you to fall asleep or stay asleep throughout the ...