In this episode I’m going to teach you another way to process emotions.Today you’re going to learn six ways to journal for depression and anxiety.It’s something you can do on your own, and it’s a powerful way to work through the jumble of thoughts and emotions that a...
Exactly, and I’ve always been drawn tosimplicity. French pharmacies are full of incredible products that don’t cost a fortune, and French women tend to carefully choose certain products and stick with them for years. It’s all about consistency. Which is my whole philosophy behind my brand...
Stress and anxiety are inevitable, but can really affect your health. Luckily, there are tricks that can help. Here are 20 stress-relief techniques to try ASAP.
a romantic relationship, your home life, or post-traumatic stress, it is important for you to have a safe place to retreat to where you can privately examine your thoughts and feelings without feeling overwhelmed or pressured. This is why many people choose to keep a private journal. ...
When learning coping skills, start by identifying the causes and then determine which stress management and stress relief techniques offer the best results for you. Here is what we mean.Grab a pencil!We like to start the stress-reducing process with journal writing. Keeping a journal allows you...
Either way, the practice of putting your feelings into written words has been found to have a stress-relieving effect. Ford recommends writing in a gratitude journal before bed as a way of framing what went well during the day in a positive light to set you up for good-quality rest. Set...
It turns out that laughter doesn’t just lighten the mood or defuse an awkward social situation; it may also have physical effects (similar to exercise's) that relieve stress and improve your overall health. For example, in a 2009 study in the journal Medical Hypotheses, researchers found ...
, it can have some very serious and real effect on your physical health. In this section, we will examine all of the ways that stress affects your body. For instance, in some cases, the stress can be a positive response. Unfortunately, most of the time stress can be harmful to you....
Choose a Journal for Your Grief Journaling There are so many options for journaling that choosing one can be challenging. One thing to keep in mind is that you don’t have to choose just one. If you sometimes enjoy using a traditional blank book and pen but prefer the convenience of using...
causing your stress. If you want to learn more tips for keeping a journal,click here. By keeping a journal you can record your daily activities, events, and responsibilities. You can list the things that you find troubling or worrisome. Can you find patterns in your life when stress occurs...