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Third, right amount motion.Physical exercise is the key to keep healthy.Regular exercise helps to consume excess calories, and improve the heart and blood circulation system.A good exercise program should include three kinds of physical activity: aerobic exercise, stretching and anaerobic exercise.Aero...
What Is The Correct Way To Breathe While Running? As an EXOS performance and training specialist, Eric Dannenberg uses some key breathing techniques to improve his performance and efficiency when he’s running: Technique 1: Breathe with your belly: inhaling deep through your diaphragm and belly, ...
(30分)“How dare you!” My anger finally burst out when my son___to go to the piano classes for the third time that day. He rolled his eyes at me, which made me even___. I completely lost my___and screamed at the top of my lungs, “Enough! You are not my boy anymore!” ...
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作文网里有的,很常见的作文 How to keep Healthy What’s the most important thing in the world? I think it is to be healthy. You can live without money, houses, cars or computers, but you won’t live a happy life if you are not healthy. Then how to keep healthy?First ...
Firstly, being positive. A positive attitude towards life must be good to health. It also brings you power to overcome disease. Secondly, taking exercise regularly. Taking exercise regularly or even every day helps you build a strong body which is the base of health. Exercise can improve the...
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Here are my advices about how to keep healthy. Firstly, build normal daily routine and eat regularly. You should go to bed and get up early. Make sure you can have a good rest. Pay attention to your diets. Don’t eat too much meat and sugar. Eat more vegetables. Secondly, have a ...