Getting a high-quality air purifier in your home can help ensure your space is healthy and safe for your lungs to breathe on the regular. Make sure you get one that’s the right size for your space, and change the filters regularly. Breathing Exercises One of the biggest things to ...
In this article, we will take a close look at how your lungs work and how they keep your body's cells supplied with oxygen and get rid of the carbon dioxide waste. We will explain some of the conditions and diseases that make breathing harder and cause the lungs to fail. We will also...
"If you turn to somebody and say, 'Hey, take a deep breath.' Watch their shoulders," he said. "If they breathe and their shoulders go up, they're not expanding their lungs. What we want to see them have is when they breathe. We want to see their belly experience. They want to ...
Your lungs, like the rest of your body, need daily care and attention. Now more than ever, it’s time to get your lungs in tip-top shape. Disclaimer: “None of this has been proven to prevent, treat or remedy COVID-19, these are just things to consider” -Katherine Marko...
To start, you might practice taking slow, controlled breaths. You may imagine the air going in through your nose all the way to your lungs. Then, you can follow the breath as it leaves your body. You might also try counting as you breathe. For example, you can inhale while counting to...
To try it, dissolve 1/2 teaspoon of salt into a glass of warm water. Gargle, then spit it out. Stamp out cigarettes. Smoking paralyzes the tiny hairs lining your lungs, called the cilia, which clear out mucus and dirt. That’s why some smokers get long-term cough. Research so far ...
the dome-shaped muscle at the base of the lungs, begins to spasm involuntarily. This causes you to suddenly inhale and your vocal cords to snap shut, creating the distinctive “hic” sound. The medical term for hiccups is “singultus“, which comes from the Latin word for “to catch one...
And you know what, I’m not sure why. Babies know how to breathe – you watch the wee nappy wearing tykes as they trot along; you can see their belly thrusting in and out as their lungs remain pretty still. That’s because they’re breathing with their diaphragm. In fact you watch ...
A growing body of evidence suggests that wildfire smoke raises the risk of neurological diseases, as well as harming the lungs, kidney, and other organs.
Health has bee a very important part of our life,and there are many ways to keep heathy. First,you can eat more fruit and vegetables,and youd better drink more warn water.Next,you have to do lots of exercise.And having at least 8 hourssleep a night.Remember,dont drink coffe or tea ...