“It’s the most important thing you can do to maintain normal lung function,” says Kotloff. Steer clear of secondhand smoke too. “Both impair the ability of cilia, hair-like fibers that coat the lungs, to clear infectious agents from the lungs,” he adds. That ups the risk for resp...
As everyone knows, either fast walk or slow walk does good to the muscles (肌肉) and lungs of human. So people walk to build up their body, or to lose weight. But only some of them know that taking a walk every day is also good for protecting man's heart. Heart attack has become...
As everyone knows, either fast walk or slow walk does good to the muscles (肌肉) and lungs of human. So people walk to build up their body, or to lose weight. But only some of them know that taking a walk every day is also good for protecting man's heart. Heart attack has become...
In my opinion, it is essential to do the following.First, it is absolutely necessary to take some exercise at regular time every day. Research shows that getting plenty of exercise can make the heart beat faster and the lungs work harder. This strengthens the heart, reduces the chance of ...
Here are my advices about how to keep healthy. Firstly, build normal daily routine and eat regularly. You should go to bed and get up early. Make sure you can have a good rest. Pay attention to your diets. Don’t eat too much meat and sugar. Eat more vegetables. Secondly, have a ...
What you need to do is make up your mind to change yourself. If you follow these tips, you are sure to become a healthier, stronger person! 1. Doing more exercise can help people have ___. ①healthier lungs ②a stronger heart ③a slower heartbeat ④a smaller chance of having a hear...
First,it is very necessary to take more exercises everyday.Research shows that getting plenty of exercises make the heart beat faster and the lungs work harder.This strengthens the heart,reduces the chance of heart attack,and helps lower blood pressure.That’s why more and more people becoming...
How Household Products Affect Your Health Going Green 5 More Ways to Make Your Home Healthier “Going green” means making choices that are good for your health and the planet. “’Green cleaning’ is worth it because it poses fewer health risks, especially in the home,” says Nancy Simc...
Lungs become healthier after about one month, with less coughing and shortness of breath. 肺在大概一个月之后变得更健康,咳嗽和呼吸急促减少。 The delicate hair-like cilia in the airways and lungs start recovering within weeks, and are restored after 9 months, improving resistance to infection. ...
First, it is absolutely necessary to take some exercise every day. Research shows that getting plenty of exercise make the heart beat faster and the lungs work harder. This strengthens the heart, reduces the chance of heart attack, and helps lower blood pressure. Thats why more and more peopl...