Make sure your neck and shoulders are relaxed. While this exercise may seem simple, it takes time to master. Practice this breathing exercise for about 5 to 10 minutes each day. Remember, your lungs play a vital role in keeping you healthy and strong. Unfortunately, many people don’t ...
How Your Lungs Work By: Craig Freudenrich, Ph.D. The heart and lungs work together to make sure your body has the oxygen-rich blood it needs. Callista Images/Getty Images You breathe in and out anywhere from 15 to 25 times per minute without even thinking about it. When you exercise...
For diaphragmatic breathing, make use of your diaphragm muscles that separate the organs in the abdomen from the lungs. By simply concentration on lowering the diaphragm while you breathe in, you will be able to inhale better. This technique is followed by singers to increase their lung capacity...
“It’s the most important thing you can do to maintain normal lung function,” says Kotloff. Steer clear of secondhand smoke too. “Both impair the ability of cilia, hair-like fibers that coat the lungs, to clear infectious agents from the lungs,” he adds. That ups the risk for resp...
The reasons your parents were (are) having all that sex on all that dope: (1) It just feels better, and (2) you can tell the other participant what you really want to do without feeling shy. When my roommates go to bonetown after smoking a blunt in the living room, I hear slappi...
First, it is absolutely necessary to take some exercise every day. Research shows that getting plenty of exercise make the heart beat faster and the lungs work harder. This strengthens the heart, reduces the chance of heart attack, and helps lower blood pressure. Thats why more and more peopl...
your health. Many studies show that people with a wide range of social contacts get sick less than those who don't. I always feel better when I am with friends than when I am alone. Finally, eating properly, having good rest and building normal daily routine are aslo important to health...
Here are my advices about how to keep healthy. Firstly, build normal daily routine and eat regularly. You should go to bed and get up early. Make sure you can have a good rest. Pay attention to your diets. Don’t eat too much meat and sugar. Eat more vegetables. Secondly, have a ...
Different people may give different answers to this question. In my opinion, it is essential to do the following. First, it is absolutely necessary to take some exercise every day. Research shows that getting plenty of exercise make the heart beat faster and the lungs work harder. This streng...
it beats faster when you are running than when you are sitting still.the heat pumps blood more freely when we do exercise,and serves all parts of the body better.exercise helps the lungs to do better work.too full and rapid breathing develops the muscles of the chest.lets take part in ...