The way you sit or stand can make an impact on how your lungs can function. This quick fix can help you breathe a little deeper and better. When positioned in a cramped posture, typically by being in a hunched position, your lungs are more compressed and are not able to fully expand....
根据后句It strengthens the bones,and makes the heart and lungs work better.The most beneficial type of exercise is aerobics(它能增强骨骼,使心脏和肺功能更好。最有益的运动是有氧运动),可知表示"有规律的锻炼对身体健康是绝对必要的"的选项F符合前后的语境,It代...
Firstly, build normal daily routine and eat regularly. You should go to bed and get up early. Make sure you can have a good rest. Pay attention to your diets. Don’t eat too much meat and sugar. Eat more vegetables. Secondly, have a good mood towards life. A good mood will bring ...
How Your Lungs Work By:Craig Freudenrich, Ph.D. The heart and lungs work together to make sure your body has the oxygen-rich blood it needs.Callista Images/Getty Images You breathe in and out anywhere from 15 to 25 times per minute without even thinking about it. When youexercise, your...
Your doctor will know the condition of your body most clearly, and he will give you the most valuable advice to keep fit. You should always try to make yourself happy. If you feel happy, you can eat well, sleep well, and your body is sure to be in an excellent condition. ...
Do you want to know how to improve memory? This ultimate guide delivers 18 actionable techniques to make your memory better.
This also makes it easier for your lungs to clear out the discharge. What’s more, a parched body may push your immune system to release more histamines. These chemicals swell your nose and make more mucus, which can set off a cough. If you're sick, stay hydrated. This will thin ...
This technique slows down your breathing so you don't work as hard for each breath. It also helps you release all the old air in your lungs, which allows more fresh air to come in. To do it, breathe in through your nose for two counts. Then pucker your lips like you're blowing a...
Good environmentcan make people feel happy and comfortable. If we improve our environment, thatwill mean we can improve our living conditions. So the environment is importantfor all of us. I think we should do something we can to make our environmentbetter. For example, we mustn’t throw ru...
First, it is absolutely necessary to take some exercise every day. Research shows that getting plenty of exercise make the heart beat faster and the lungs work harder. This strengthens the heart, reduces the chance of heart attack, and helps lower blood pressure. Thats why more and more peopl...