Your brain is mostly made up of fat, so it’s no surprise that the type of fat you eat can affect your cognitive performance. Omega-3 fatty acids are a type of good fat that has been shown to improve memory, focus, and overall brain health. Most people don’t get enough omega-3 i...
4、只是认知下降,并不是痴呆。这二者是有本质区别的现象。 轻度认知障碍怎么改善? 其实轻度的认知障碍并不是复杂的疑难杂症,只是一种人老的象征而已,不过确实会对人体造成一定的影响,让人存在认知障碍,记忆的健忘。不过这个问题不要太担心,平时可以口服Dr.LPS青春UP,可以提高脑组织吞噬细胞的活性,来预防和改善认知...
Read on to learn 14 tips on how to improve mental health in constructive, positive ways. “Mental health care is just as important as taking care of our physical health, but most of the time we do not take it as seriously. When we start to prioritize our mental health, we can begin ...
The article also coverscognitive healthas it relates to driving safety, financial decision-making, use of nutraceuticals and effectiveness of brain games amongolder adults. "There is still more to learn about the biological process involved with cognitive aging, but there are interventions that can b...
6. Speak to a professional While getting good sleep, eating enough leafy greens, and setting boundaries will drastically improve and sustain radiant mental health, it is also helpful to connect with a mental health professional. Online therapy is a great option to help you navigate challenges and...
being.Secondly, a healthy diet has a direct impact on our mental health. Eating a balanced diet rich in antioxidants and omega-3 fatty acids can help improve cognitive function, reduce anxiety, and improve mood. A healthy...
or coping with long-standing anxiety and depression, taking care of your mental health should be just as much a focus as your physical health. The good news is that are healthy, at-home solutions that will make it little easier to cope with stressors, as well as improve your mood ...
The cognitive health and development of boys may BHow did researchers carry out the study?be affected by their mothers' body mass index (BMI)while they are pregnant with them, according to A. By measuring mothers' body mass research from Columbi a University and the University index.of Texas...
How to Improve Your Self-Control New research suggests self-control can be improved using abstract reasoning. “It’s all right letting yourself go, as
Boosting Brain Health Similar to how our body loses muscle over time, our brains can suffer from atrophy, too. Your brain’scognitive reserve(its ability to improvise and find alternate ways of getting a job done) diminishes as you age, which makes it more difficult to perform mental tasks....