Over the years, online gaming has evolved from a simple mode of entertainment to a tool that improves your mental health and cognitive skills. According to astudy, 70% of people say that they enjoy a healthy outlet for everyday challenges by playing video and online games. No matter t...
If we had to think deliberately about every single action (such as breathing, for instance), we wouldn’t have any cognitive energy left for the important stuff like D&D. 如果我们必须有意识地思考每一个动作(比如呼吸),我们将没有任何认知能量留给像设计与开发这样重要的事情。 We can run into pro...
How To Boost Cognitive CapacityWe’ve already explored a few ways you can improve your cognitive skills.But what about your cognitive capacity?First off, we know that intelligence is not fixed. Anyone can expand it.If you struggle, it’s probably due to a puzzle we’ve already addressed: ...
Cognitive performance refers to your brain’s ability to process, retain, and recall information. It also plays an important role in everything from decision-making to problem-solving to critical thinking skills. Improving your cognitive performance can have a positive impact on all of these activit...
“My communication skills, flexibility, and ability to think outside the box help me deal with problems in a timely manner.” The more you practice effective problem-solving techniques, the better you will get at solving problems and the more reliable and trustworthy you will become in your fi...
instruction at younger ages, using data from the German National Educational Panel Study on high school graduates' competences. The results show that, on average, neither instructional time nor age-distinct timing of instruction significantly improves students' crystallized cognitive skills in adolescence....
Writing is a traditional and powerful tool to exercise and improve your critical thinking skills. Consider these ways writing can help enhance critical thinking: 1. Clarity of Thought:Writing requires that you articulate your thoughts clearly and coherently. When you need to put your ideas on p...
Doing physical activity in nature activates the brain, leading it to improve focus, creativity and problem-solving skills. Research showed that spending time in nature can improve cognitive function. 39 A drop in spending time in nature and in physical activity can possibly cause a cognitive declin...
Science says that a lack of sleep can seriously impact our concentration levels, alertness, thinking process and overallcognitive performance. What does this mean for your attention to detail skills? Well, it means that, without proper sleep, it will be easier for you to miss errors, make more...
Getting down to a healthy weight will reduce your risk of cancer, heart disease, stroke, diabetes, hypertension and osteoarthritis. Boost cognitive function Regular exercise and improved body composition are associated with improved mood, mental health, cognitive function and reduced risk of chronic dis...