36_. Here are some evidence-based ways to improve your memory naturally.Try a fish oil supplement Fish and fish oil supplements are rich in the omega-3 fatty acids EPA and DHA. 37. One study of 36older adults with mild cognitive(认知的) impairment(损伤)found that short-term and working...
Ginkgo bilobahas beenfoundto improve cognitive function, likely through dopamine activity in the prefrontal cortex. Anotherstudyfound that an extract from ginkgo biloba (EGb 761) offered neuroprotective effects through the regulation of dopamine genes. Curcuminis the active ingredient in turmeric, and a...
Bringing the outdoors in is one of the easiest ways to incorporate wellness into your home.Studieshave shown time and time again the benefits of being around nature, from reducing stress levels to improving cognitive function. And there are so many ways to do it! Start small by adding a few...
Not all tips in this guide might be helpful to you, but if at least one or two gems help you sleep better and faster, it’ll be worth it! Let’s dive in. Here’s a quick summary of the article: Consistent sleep patterns and calming bedtime routines boost cognitive function, emotional...
How to Improve Memory Through Physical Exercise The connections betweenexercise, memory, and cognitive function are well-established in scientific literature. One study found that study participants who did one singleaerobicworkout had significantly improved scores on word recall tasks afterward.2 ...
studies have linked nature exposure with improved cognitive function, brain activity, blood pressure, physical activity, sleep, stress, and mental health. the recent craze for wild swimming is backed up by anecdotal reports of improved happiness and a sense of calm thereafter. spending time off ...
It is important to eat healthy fats regularly in order to preserve the health of your brain. The absolute best fats for your brain are omega-3 fatty acids, which help prevent inflammation – the key to preserving cognitive function and warding off depression, stress, and anxiety. They are co...
Insufficient physical activity: Exercise increases endorphins and blood flow to the brain, both of which improve our cognitive abilities and help us maintain focus. Bad eating habits: Our blood sugar levels have a huge impact on our ability to focus. Feed your body good things to improve your ...
How to Improve Brain Function Work Smarter, Not Harder Feed Your Brain Reduce Stress Exercise Your Brain Hydrate Your Brain! Increase Brain Power and Get Better Cognitive Skills How to Improve Brain Function It’s entrenched in our learning from a young age – work hard. If you want to succe...
“Our cognitive function is going to improve as a result. And you’ll feel better the next day because our brain cells are having a chance to rest and regenerate and replenish,” she said. Garfield has been studying sleep for a decade. “One of my primary interests for the last 10 year...