Dopamine deficiency has links to several health conditions, including Parkinson's disease and depression. Learn Symptoms of Dopamine ,What It Is, Function & how to boost it
Add some extra passion and purpose to your plans, and you'll be more keen than ever to get on with them! Cognitive Restructuring. Focus on the thoughts and feelings that are making you procrastinate – then reframe them into something much more positive. Frequently Asked Questions About ...
Cognitive enhancements In addition to the physical benefits, walking meetings can also help to improve cognitive function and boost creativity. Studies have shown that walking can help to increase blood flow to the brain, which can lead to better concentration, problem-solving skills, and decision-...
A foundational principle of mental health and cognitive performance is to supply the body with the best nutrition possible.See why I recommend Performance Lab. Dr. Pat As with depression, the effects of inositol on bulimia seem to be more evident in women than in men. ...
There are multiple studies that show cognitive advantages of multilingualism. For example, a study done by theNational Institute of Healthshows that multilinguals are much better and faster at switching tasks than their monolingual counterparts. Anotherstudyfound that multilingual speakers process informatio...
Two other concepts that resonated were “hallucinated urgency” and “phone narration”. Astudyfrom McComb School of Business showed that your smartphone’s presence, even when turned off, reduces your cognitive capacity. Yet we constantly check into our virtual persona to see what we may have ...
If you want to beat depression naturally, then you need to provide your body with all of the nutrients required to optimize your physical and cognitive function. This means cutting out the processed crap, increasing your intake of plant foods, and ensuring that you have a sufficient amount of...
being.Secondly, a healthy diet has a direct impact on our mental health. Eating a balanced diet rich in antioxidants and omega-3 fatty acids can help improve cognitive function, reduce anxiety, and improve mood. A healthy...
A good recommendation can significantly boost an MBA applicant's chances. The best letters tend to come from those who work closest with an applicant, such as a current direct supervisor or manager, experts say. "It is much less important to worry about getting the most senior perso...
5. Boosted memory Studies have shown that regular meditation practice (e.g. focused meditation) may boost memory and cognitive function. 6. Lowered blood pressure The calming effect of focused meditation may contribute to lower blood pressure by promoting relaxation and reducing stress. 7. Enhanced...