BJJ in Singapore is extremely popular, and chances are you or someone you know is enrolled in a BJJ class in a nearby BJJ gym somewhere. Right now, you could be thinking about how you can strengthen your guard in BJJ. Well, here are a few pointers to put you on the right path. Tod...
One of the best ways to complement your BJJ training in order to increase your stamina is to include about three times a week a session of High-Intensity Interval Training orHIIT for Jiu-Jitsu. These exercises include very explosive movements such as burpees or mountain climbers in order to p...
there’s actually a great reason why people don’t want to do BJJ pummel drills – they’re boring, repetitive, and make you feel like you’re not accomplishing anteing. Two of these three things can be easily corrected. The one thing you can’t remove is the...
The back mount is widely considered the strongest position inBJJ. When you obtain theback mount, your odds of finishing your opponent with a submission are high, as he can’t see you to anticipate and defend against your attacks. However, just obtaining the back mount isn’t enough. Rather...
and much like demonstrated back in 2015, the IBJJF truly caters to a sweeping game. The guard as a tool to improve positioning. The other useful purpose of the guard, the finish, proved to be not as fruitful under this ruleset, albeit, the guard was the #2 most used position to finish...
Mental Rehearsal:Visualize your sequence regularly. Mental rehearsal can significantly improve your ability to execute the sequence under pressure. Adapt and Refine:Be open to tweaking your sequence based on what works and what doesn’t in sparring sessions. ...
Here are five benefits of Brazilian jiu-jitsu, BJJ, for seniors. Improved Balance and Coordination As we age, our balance and coordination tend to decline. This can result in falls and other injuries. Brazilian jiu-jitsu helps improve both balance and coordination by teaching seniors how to ...
Here are methods to make repetition fun and easy. Other Drills –this section includes drills to improve guard passing, scrambling, mobility on the mats and more. Applicable to both Gi and No-gi Grapplers! All the exercises on the DVD can be performed with and without the gi. Two of the...
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