Today, psychologist Tracey posted a video on Bilibili that caught my interest — how to identify and name your emotions. To identify and name our emotions, there are five steps. The first step is to engage mindful observation (正念观察). When we have a strong reaction to something, bring ...
having a stressful day at work, waking up “on the wrong side of the bed,” going to a certain uncomfortable place (like the mall), listening to the kids fight – virtually anything could set the stage for being triggered later on. When you are trying to identify your emotional triggers...
To identify and name our emotions, there are five steps. The first step is to engage mindful observation (正念观察). When we have a strong reaction to something, bring ourselves into a state of mindfulness, where you are actively observing our thoughts, feelings, and body sensations without j...
Learn to identify your feelings It can be difficult to learn how to accurately identify your feelings. When you feel strong emotions, such as anger, sadness, shame, or embarrassment, it’s often hard to think clearly and know how to support your emotional well-being. For individuals dealing ...
Step 1: Identify your feelings This means that before you react to any given situation, it’s important that you take time to define what you’re feeling,and why.While it’s one thing to know you’re feeling annoyed or upset, determining why you feel the way you do is a whole other...
可知,本句与识别感受的练习有关系,结合标题Identify and make note of your emotional reactions throughout the day(识别并记录你一整天的情绪反应),可推测与记录情绪有关。故F选项"试着开始写日记来记录你的情绪,并反思它们的原因"符合语境,故选F。(2)联系上文题。根据上文You can raise your EQ by ...
We can identify our emotions and those of others’. 3. What can be inferred from paragraph 3? A. People tend to lie to their friends. B. People often doubt about themselves. C. People should communicate with each other frequently. D. People sometimes avoid their true feelings consciously....
Identify. To recognize somebody something thoughts as being the specified the person of. So prove it. Who or what somebody something is. For law students. Students. Classmates. First name terms. To know somebody well enough to call them by their first name. You will listen to a passage ...
3. give your awesome self a pat on the back 给出色的自己一点表扬 (2)Reflect on your values.反思自己的价值观。 Sometimes, it can be difficult to identify our strengths and weaknesses because we haven't taken the time toclarify our core values.These are the beliefs that shape how you thi...
Identify patterns. Reflect on interactions and identify recurring patterns of behavior where you ultimately feel guilty, anxious, or controlled. Establish boundaries. Identify boundaries that you are going to set–like ending a conversation where the other person tries to make you feel ...