virtually anything could set the stage for being triggered later on. when you are trying to identify your emotional triggers, often you can prevent yourself from being triggered in the future simply by slowing down once you're aware of the trigger prerequisites. 5. what needs of yours were ...
To identify and name our emotions, there are five steps. The first step is to engage mindful observation (正念观察). When we have a strong reaction to something, bring ourselves into a state of mindfulness, where you are actively observing our thoughts, feelings, and body sensations without j...
with one feeling following another continuously. Feelings can intensify and evolve into other feelings. They can change abruptly given external circumstances. In short, feelings are temporary and will pass to give way to other feelings
you might choose tosuppresshow you’re feeling about the argument until you make it through that meeting when you have the time and energy to focus on your feelings more. This is an example of suppressing emotions.
3. give your awesome self a pat on the back 给出色的自己一点表扬 (2)Reflect on your values.反思自己的价值观。 Sometimes, it can be difficult to identify our strengths and weaknesses because we haven't taken the time toclarify our core values.These are the beliefs that shape how you thi...
Step 1: Identify your feelings This means that before you react to any given situation, it’s important that you take time to define what you’re feeling,and why.While it’s one thing to know you’re feeling annoyed or upset, determining why you feel the way you do is a whole other...
How to identify and protect ourselves from PUA 2023-08-08 17:00:0005:571103 所属专辑:英文电台|最贴近生活的听力资源 声音简介 PUA is from the American English phrase “pick-up artist.” In Chinese internet slang, the meaning is much broader: to be “brainwashed” or “deceived.” It's us...
how to identify what you want -observe your envy, it tells you what you want -what u want vs what u should want -satisfactionequalshappy u cannotkeepsatisfaction -perfectionism never be satisfied with what u have All feelings are positive ...
可知,本句与识别感受的练习有关系,结合标题Identify and make note of your emotional reactions throughout the day(识别并记录你一整天的情绪反应),可推测与记录情绪有关。故F选项"试着开始写日记来记录你的情绪,并反思它们的原因"符合语境,故选F。(2)联系上文题。根据上文You can raise your EQ by ...
When it comes to negative emotions, we all experience them from time to time. It’s important to be able to identify and express these emotions in a healthy way. Here are some words that can help you describe negative emotions: Angry:feeling or showing strong annoyance, displeasure, or hos...