Today, psychologist Tracey posted a video on Bilibili that caught my interest — how to identify and name your emotions. To identify and name our emotions, there are five steps. The first step is to engage mindful observation (正念观察). When we have a strong reaction to something, bring ...
To identify and name our emotions, there are five steps. The first step is to engage mindful observation (正念观察). When we have a strong reaction to something, bring ourselves into a state of mindfulness, where you are actively observing our thoughts, feelings, and body sensations without j...
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1、“i feel terrible for the incident. i believe they are all good people and each and everyone of them has a family. their families must be devastated.” -hahfisar nadazri, a 28-year-old teacher. i appreciate what you say and am sorry to have caused you so much worry. im also ...
以及后文This will help you practice the skill of identifying your feelings and connecting them to the events that sparked them,so you can better manage your emotions in the future.(这将帮助你练习识别自己的感受,并将它们与引发它们的事件联系起来的技能,这样你就能在未来更好地管理自己的情绪。)可知...
When it comes to negative emotions, we all experience them from time to time. It’s important to be able to identify and express these emotions in a healthy way. Here are some words that can help you describe negative emotions: Angry:feeling or showing strong annoyance, displeasure, or hos...
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Many of the easiest ways to do this, like hiding your emotions or trying to change them with recreational drugs, generally lead to more negative feelings and health concerns in the long term.有很多简单的方式，比如隐藏自己的情绪，或服用精神药物改变情绪，通常会带来更负面的感受，也会长期影响健康。
Here are some ways you might recognize if your partner is using their emotions as weapons: article continues after advertisement Identify patterns. Reflect on interactions and identify recurring patterns of behavior where you ultimately feel guilty, anxious, or controlled. ...
题目Everyone experiences emotions.Feelings or emotions such as happiness,anger,fear,joy and anxiety are common to all of us.You can't always choose your emotions,but you can choose your response.The following are some ways to deal with your feelings or emotions. Remind yourselves ...