Today, psychologist Tracey posted a video on Bilibili that caught my interest — how to identify and name your emotions. To identify and name our emotions, there are five steps. The first step is to engage mindful observation (正念观察). When we have a strong reaction to something, bring ...
https://www.youtube.com/, 视频播放量 55、弹幕量 0、点赞数 1、投硬币枚数 0、收藏人数 1、转发人数 0, 视频作者 Treehouse树屋英语, 作者简介 抛弃字幕,用心听、用心看。让听到的语言和画面产生联系,而不是盯着字幕记英文单词。,相关视频:【定格动画】制作完美的海鲜
Today, psychologist Tracey posted a video on Bilibili that caught my interest — how to identify and name your emotions. To identify and name our emotions, there are five steps. The first step is to engage mindful observation (正念观察). When we have a strong reaction to something, bring o...
Many of the easiest ways to do this, like hiding your emotions or trying to change them with recreational drugs, generally lead to more negative feelings and health concerns in the long term.有很多简单的方式，比如隐藏自己的情绪，或服用精神药物改变情绪，通常会带来更负面的感受，也会长期影响健康。
Intense emotions, i.e. hatred, disgust, anger, fear, terror,griefresulting in self-protective behavior such as shouting, arguing, insulting, hiding, crying, or otherwise emotionally reacting. How to Identify Your Emotional Triggers When we aren’t aware of our emotional triggers, let alone how...
How To Control Your Emotions About Men Let’s talk about the three steps you need to learn and follow to control your emotions. Step 1: Identify your feelings This means that before you react to any given situation, it’s important that you take time to define what you’re feeling,and ...
The next step is to identifywhyyou feel the way you do: "I hate to admit it, but I'm feeling envious of Bob because he's just been complimented for his work and I haven't!" Being able to exercise this self-honesty means you don't have to resort to what a large proportion of ...
Emotional awareness is being able to identify and make sense of not only our own emotions but those of others. It’s absolutely essential in understanding our behaviors and changing our way of dealing with the problems. With emotional awareness, we can understand how this influences our behaviors...
Below are three key types of questions I ask in my class,Cultivating Emotional Maturity1, that you can ask yourself to identify if you are currently engaged in an emotionally immature relationship. This check includes connecting with your brain, body, and spirit. ...
可知,空处和下文形成转折关系,下文Emotionalawareness isbeingabletoidentifyand make senseofnotonlyourownemotionsbutthoseofothers(情绪意识不仅能够识别和理解我们自己的情绪,也能够理解他人的情绪)说到意识到自己的情绪有益,上文应该是提出认识到自己的情绪是有困难的。G项:Andfor manyofus,thatmeansunderstandinghow...