Today, psychologist Tracey posted a video on Bilibili that caught my interest — how to identify and name your emotions. To identify and name our emotions, there are five steps. The first step is to…
Today, psychologist Tracey posted a video on Bilibili that caught my interest — how to identify and name your emotions. To identify and name our emotions, there are five steps. The first step is to engage mindful observation (正念观察). When we have a strong reaction to something, bring o...
How to Identify SADNESS 😢 RECOGNIZING EMOTIONS for Kids 😭 Episode 3 1004 -- 22:29 App What If You Fall into a Black Hole 525 -- 4:23 App SADNESS for Kids 😭 What is Sadness? 😢 Emotions for Kids 2513 -- 1:32 App 英语启蒙 少儿英语 英语儿歌 圣诞儿歌 Jingle Bells 588 ...
Don’t bypass your feelings, but don’t act them out either.Repressing or trying to “control” your feelings isn’t the answer, however, you can delay your emotions. For instance, if you’re feeling enraged by someone, instead of exploding at them, consciously set those feelings aside to...
Learning to identify and release repressed emotions can be a complex but extremely rewarding and life-changing process. Holding our emotions inside for too long can lead to irrational, unhealthy, even explosive behavior. Keep reading to learn what repressed emotions are and why you might feel the...
This deficit manifests itself as a reduced sharing of emotions and an increased difficulty in interpreting emotions other people are feeling, which in the end leads to more impairments in social communication. Since it is possible to help a person with ASD (especially children) to improve their ...
Emotional awareness is being able to identify and make sense of not only our own emotions but those of others. It’s absolutely essential in understanding our behaviors and changing our way of dealing with the problems. With emotional awareness, we can understand how this influences our behaviors...
Psychologists use this tool to identify where and how to intervene in the process that forms our emotions.心理学家利用这个工具判断该在哪一个阶段、如何干预形成情绪的过程。That process has four steps: first, we enter a situation, real or imagined, and that draws our attention.这个过程有四步：...
Look for patterns in the situations that tend to trigger emotional spending, the items you tend to reach for when you’re feeling emotional, and how those purchases affect you afterward. Write your findings down to create an emotional spending profile to identify likely emotional purchases in the...
The first step in dealing with an emotionally abusive relationship is to recognize the abuse. If you are able to identify any aspect of emotional abuse in your relationship, it is important to acknowledge that first and foremost. By being honest about what you are experiencing, you can begin ...