Lisa Damour, a clinical psychologist, says instead of jumping into problem-solving mode, parents can learn to ride the wave of emotional management with their teens.(做一个青少年是很难的。每天都有情绪起伏的可能,而父母并不总是知道如何给予支持。临床心理学家丽莎·达穆尔(Lisa Damour)说,父母可以...
During their formative years when emotions run high and new challenges pop up every day, too much stress can affect teens’ mood, sleep, relationships, and even their health. That's why it's so important to recognize when your teen’s feeling the pressure and help them find ways to cope...
根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。How to show up for teens when big emotions a
●For the teen who doesn’t talk about their feelings,4. Listening to music, playing sports and making art are healthy ways for teens to work through emotions that don’t involve having a discussion. ●5. But Damour notes that when a teen’s feelings are out of control and they’re us...
Emotional awareness is being able to identify and make sense of not only our own emotions but those of others. It’s absolutely essential in understanding our behaviors and changing our way of dealing with the problems. With emotional awareness, we can understand how this influences our behaviors...
Challenging behaviours are often just the tip of the iceberg. Recognising what lies beneath the surface can help children learn about emotions and identify important needs. Credit: Teachers Tuning in to Kids/Tuning in to Teens WholeSchool Approach ...
If you have injuries from harming yourself, you may need physical rehabilitation. This can be overwhelming and difficult to deal with for some people. Now is the time to identify and use amental health professionalor facility that can help you recover and heal, as well as gain tools for the...
Issues like lacking a sense of meaning in life, experiencing imposter syndrome, feeling insecure, being codependent, being unable to celebrate someone else’s success, lacking a sense of belonging, and having low self-esteem can all be traced back to self-identify. So, how do you begin to ...
These tools may help you process your emotions, foster self-care, and even work toward reconciliation when possible. Let’s Have a Conversation: Where do you find yourself in the process of letting your adult children go? Where are you on the journey to finding yourself in your sixties?
Educate about different emotions: Sometimes teenagers struggle to identify emotions simply because they lack knowledge. Providing education on this topic could prove helpful. Encourage teens to take time to address their emotions daily: Keeping ajournal for mental healthis a beneficial and effective copi...