No surprises here — the banded tricep extension primarily targets the triceps. The triceps brachii muscle group is composed of three heads: the long head, the lateral head, and the medial head. This exercise specifically emphasizes the lateral and long heads of the triceps. Additionally, stabiliz...
The weight should smoothly travel behind your head. Conversely, be careful not to hit the back of your head when returning to the starting position. Unstable Elbows Next, pay attention to your elbows. They should stay close to the body to engage the targeted muscles. Moving the Weight too F...
Another way to get yourself closer to being able to perform a pullup is to focus on similar pulling exercises, using weight to build your back, shoulder and arm strength. There are different effective exercises that focus on pulling but they all hit the same muscles. ...