The lateral head (located on the outer part of the upper arm, it originates on the upper-arm bone (humerus), and inserts in the elbow joint) The medial head (the smallest head) The long head (the largest part of the tricep, along the inside of your arm, closest to your body) al...
Much like the standard seated overhead extension, the reverse grip extension has the same movement and targets all three heads of the tricep. The difference is in the grip where the palms will be reversed and face behind you, adding more tension to your medial head. 17. Two-Point Dumbbell ...
A tricep workout exercise is a muscle movement that targets the triceps brachii muscles. The best tricep workout exercises target 3 separate muscle parts,
No surprises here — the banded tricep extension primarily targets the triceps. The triceps brachii muscle group is composed of three heads: the long head, the lateral head, and the medial head. This exercise specifically emphasizes the lateral and long heads of the triceps. Additionally, stabiliz...
Tricep dips are one of the most effective exercises for activating the triceps muscles — the lateral head, the medial head, and the long head. It’s the perfect bodyweight exercise for building mass on the arms, that can be done on the bench or using a dip machine. But, just because...
The tricep extension is anisolation exercisethat works the muscle on the back of the upper arm.1This muscle, called thetriceps, has three heads: the long head, the lateral head, and the medial head. The three heads work together to extend the forearm at the elbow joint. The triceps exten...
As mentioned, skull crushers arean amazing exercise to help tone your triceps. That's because it's a similar move to an overhead triceps extension—but just lying down instead of standing. Additionally, due to the position, they hone in on strengthening the stabilizers in your elbows and sho...
First off, make sure you keep a firm grip on your free weights. You don’t want to drop the weight on your face or head. It’s called a “skull crusher” for a reason. Jokes aside, keep this in mind whenever using weights near or around your head for any exercise. ...
Exercise #3: A close-grip bench pressing movement (close grip barbell presses or close grip dumbbell presses) or narrow grip dips to target the medial head of the triceps. Exercise #4: An overhead extension to target the long head of the triceps. Some great choices here include overhead ...
Besides starting with a multijoint exercise, there are a few other considerations when putting together your routine. Because the triceps' long head (which sits just above the medial head) attaches above the shoulder joint as well as at the elbow, you'll need to raise your upper arms complet...