known as the lateral, medial and long heads, are responsible for the straightening of the arm. The largest of these, the long head, is the only muscle responsible for bringing the arm down towards the body. The triceps muscles are all connected to the ulna ...
No surprises here — the banded tricep extension primarily targets the triceps. The triceps brachii muscle group is composed of three heads: the long head, the lateral head, and the medial head. This exercise specifically emphasizes the lateral and long heads of the triceps. Additionally, stabiliz...
The triceps is a three-headed muscle responsible for elbow extension, or straightening the arm. It’s made up of the lateral and medial heads, which attach at the upper arm and below the elbow, and the long head which attaches to the shoulder blade and below the elbow. (3) Because the...
The medial head is used for low force, precise movements (1). According toexrx.net, the shoulder needs to be externally rotated for the long head to assist in shoulder adduction (2). Each head also has a different pattern during various shoulder elevations. For example, the long head cont...
A cable push-down is an isolated movement to work the tricep muscles in the arms. The exercise is also called a tricep push-down. The person performing the
Ensure that your back and head are kept flat on the bench throughout the exercise. Technique While inhaling your breath and keeping your close grip, gradually lower the barbell until it has come down to about chest level. The key to maximising tricep stimulation is by preventing elbows flaring...
We covered shoulder muscle anatomy in detail in thePerfect Shoulder Workout, but to give you a reminder of what we’re talking about when it comes to the shoulder muscles, here’s a quick visual guide to the delts: the front delts at the front of your shoulders, the medial deltoids, an...
Next, you should work on strengthening your deadlift. As you’re working on increasing your pulling strength, that will transfer to the pullup. You might be thrown off a bit since the deadlift pulls from the floor and the pullup is from overhead. ...