即使你没有生病，也要大量喝水，帮助身体排出毒素，生病时保持水分更为重要。If you add some lemon and honey to your water and warm it, this can also help to loosen phlegm and reduce congestion.如果你在水中加入一些柠檬和蜂蜜并加热，这也有助于祛痰和减少充血。3. Rely on nature's herbal helpers ...
Cluster headaches are felt on one side of the head and often are accompanied by tearing and nose congestion. Men are affected four times more often than women and the headaches occur daily for a period of several days. Attacks recur sporadically. Cluster headaches are believed to be somewhat ...
Encourage your roommate to make these changes and see if it has any impact on the snoring. Over-the-counter remedies: There are several over-the-counter products that claim to help reduce or eliminate snoring. These include nasal strips, throat sprays, and chin straps. Encourage your roommate...
Suitable for use from birth, this is a saline solution that you spray up into your baby’s nose to help clear congestion, effectively washing away any mucus. Lay your baby down and turn their head to the side, insert the nozzle into a nostril and spray. Tested by Sophie Knight, mum ...
Can Dairy Products Help With Congestion? Dairy foods won't cure your congestion, but they might help you feel a little better. If a cold glass of milk doesn't seem to worsen your phlegm, you might find that itsoothes your sore throat, the Mayo Clinic notes. ...
Allergens– Tossing and turning in bed can stir up dust particles that live in your mattress, and release them into your bedroom. Even if you’re not allergic to dust, breathing it in all night can lead to nasal congestion, itchy/watery eyes, and throat irritation. (2) ...
An ongoing sore throat Ongoing hoarse voice or changes in the voice Frequent nosebleeds Continual nasal congestion that doesn’t respond to treatment Persistent red or white patch in the mouth Blood in phlegm Problems with chewing, swallowing, or moving the tongue or jaws ...
Snoring occurs when airflow is partially blocked during sleep, causing vibrations in the throat tissues. The causes of snoring include nasal congestion, obesity, alcohol consumption, sleep position, and structural issues in the airway. While occasional snoring is common, chronic snoring can indicate ...
There are several places you can go for medical care. Use this guide to help you choose the right one for your health situation. Elaine K. HowleyFeb. 13, 2025 Physician Survey Gets Underway Doximity users who met U.S. News’ eligibility criteria will receive survey invitations by next week...
sneezing or surfaces touched by asick person. Symptoms includesore throat, sneezing, runny or stuffy nose, hacking coughs, mild fatigue and aches. For a sore throat, try gargling warm salt water. Using warm steam can ease congestion and petroleum jelly can be used to treat chapping around th...