Most of the time, you don’t need a prescription to take care of congestion. Here are a few things that can help you clear your chest: Humidifiers: These small appliances fill the air with water vapor and moisturize your nose and throat. That helps combat the dry air that could be caus...
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Moisten the air.A steamy shower or bath can help loosen the mucus and congestion behind your cough. A humidifier also may help. Be sure to clean and change the filter as directed by the manufacturer. This prevents it from blowing mold, fungi, and bacteria in your home. Rinse your nose.I...
Breathing through the mouth instead of the nose can cause throat dryness and irritation, leading to a sore throat. Addressing the underlying causes of mouth breathing, such as nasal congestion or deviated septum, and practicing proper breathing techniques can help prevent and alleviate throat discomfor...
Hydration: Drinking plenty of fluids can help thin the mucus, making it easier for the body to clear. Blocked ears and feeling of mucus in throat Blocked ears and mucus in the throat often occur together, typically as a result of congestion in the upper respiratory system. This congestion ca...
Cold drinks such as juice may soothe baby's throat, but do not give him orange juice, which can irritate a sore throat. Always consult with your physician when your baby has a cough if he has a chronic illness such as a lung or heart disease. If your baby stops breathing when he cou...
Dilute it (two parts olive or corn oil to one-part thyme oil) and rub it on your chest to cure congestion. Marshmallow root is an herbal supplement thought to soothe irritated mucus membranes located in the throat and mouth. The roots and leaves of marshmallows contain a thick substance ...
Sometimes, your nose may be all plugged up withcongestion. This condition makes you switch to breathing through the Mouth. It dries up the moisture of your tongue and gives you a cotton mouth. Pay attention to your breathing. You can try doingpranayama yogain the morning and consciously breat...
is used for making loose tea in a pot, add honey and lemon and sip away. I do this three times a day. A cold or flu always settles in my chest and this will break it up. I found this about 4 years ago and have yet to buy any kind of OTC remedy for a cough or congestion....
how to get rid of a stuffy nose with natural remedies What is a Stuffy Nose? A stuffy nose, also known as nasal congestion, is a common condition characterized by a blocked or stuffy feeling in the nasal passages. It occurs when the tissues lining the nose become swollen and inflamed. Th...