Dry air can lead to irritation of the throat and nose; effectively worsening your condition and making you feel congested. A humidifier can help ease coughs by keeping the throat humid and relatively warm. Can a humidifier hurt my lungs? A humidifier that's not clean can cause health issues...
One mum reviewer said: "We bought this as our 5 week old was starting to get congested and having trouble settling to sleep. We’d bought the Snuffle Babe drops previously and while they loosened things, we were still struggling to clear his nose. Very easy to use, putting a couple of...
tennis, cycling around Chengdu, or jogging along the riverbank, a filtered mask like the Totobo or Respro makes a big difference. Instead of coughing and having congestion after prolonged exercise, your throat will be clear and you won’t experience the normal side-effects of exposure to ...
Whenever Phara Brown begins to get congested, she immediately turns to a centuries old method of clearing her sinuses: the neti pot. Phara Brown, Sinus Sufferer At first I was a little hesitant because of the whole idea of using neti pot or using something you stick up your nose to dr...
How to Get Rid of a Stuffy Nose From chicken soup toneti potsto over-the-counter (OTC) medications, there are all sorts of ways to help clear a stuffy nose. Call your doctor if you've been congested for more than two weeks. If not, use these tips to breathe easier. ...
Your body makes thicker mucus (and more of it) to soothe dryness. When humidifiers moisturize your nose and throat, your body won’t create as much mucus. Hydration: Drink plenty of water when you’re congested. It’ll help loosen the mucus. If you’re dehydrated, the mucus will become...
research also supports that laying down is associated with increased nasal blockage…but you definitely know this already if you’ve ever struggled to get to sleep because you’re congested as all get-out. finally, take it easy to whatever extent you’re able. “make sure you drink lots of...
Post nasal driphappens when you are congested. The mucus drips down from the nose into the throat, causing you to cough. This type of cough is also known as a wet cough and can happen from colds, flu, sinus infections and allergies. Upper respiratory infections like the cough or postnasal...
Before diving into the answer, let's quickly review what makes you feel congested when you're sick. When you have a respiratory infection like a cold, the body ramps up its mucus production in the nose and throat in an attempt to expel the offending germs. The increased mucus canmake you...
Staying hydratedby drinking a lot of water, juice, clear broth or warm lemon water with honey Avoiding alcohol, coffee and other caffeinated drinks Gargling with salt water to alleviate a sore throat Using cough drops or honey to suppress a cough ...