During the most difficult times of performing as a CEO, I found myself sacrificing way more than I should have for the benefit of others, yet to my own detriment. It wasn’t until I reached a breaking point, physically and mentally, that I fully understood the need for balance – spirit...
Self-care is about nurturing and recharging yourself with the same kindness you provide to your loved ones. These five self-care tips for how you can take care of yourself emotionally to help you find balance in your life.
Brought to a tennis court for the first time at just five, initially encouraged by his parents as an exercise to lose weight, Wu soon had his talent discovered by his provincial junior team, kicking off a journey that would change the fate of men's tennis in China. In 2017,Wu Yibing s...
somewhat challenging and something that allows some form of creative self-expression. In a nutshell, those are the ingredients required to help you stay focused. However
I'm happy in my own relationship and certainly don't want to get involved in any of this, but I do still want to look out for him as a friend as he sounds mentally very vulnerable. I think if this was a woman speaking to me the view wouldn't be that they're a sleaze - I ...
M:I just can’t control myself. W:Aren’t you happy that you are going to be a father? M:Of course I am. W:Then you should stop smoking anywhere. Now you smoke in your office. Are you sure you won’t smoke at home?
Initially. I have had to help my kids connect the dots for these green thought. I mean green thoughts, not red thoughts. The red thoughts they're gonna provide for you ideally if they're communicative and able to express their anxiety. But the green thoughts we don't wanna spoonfeed. ...
you realize this. Second, listen to some music. Light music or classical music would be the best. The beautiful melody will bring you into a world filled with joy and happiness. Finally, participate in any kind of sport games youlike. It will help you to relax both mentally and ...
You don’t need anything except to keep three steps in mind. Mentally running through these steps at any time will have you focused in seconds. So, how do you focus your mind instantly? It’s simple – choose, clarify, and commit! 1. Choose ONE Objective Don’t say:“I’m going ...
I would like to see you write about how to help children who are having psychic experiences. My daughter sees spirits and she is very frightened by what she sees. She asks why she is seeing “scary” people instead of “nice” people and I am unsure how to help her. ...