Trade your coffee for a soothing cup of tea. “Not only does herbal tea help you stay hydrated, but the process of making and drinking a cup of tea creates a mini respite,” says Carla Marie Manly, a clinical psychologist in Santa Rosa, California. Plus, whether you’re trying Oprah’...
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Therapy may help improve your symptoms To find a support group, you may want to reach out to local organizations, ask healthcare providers, or look online. The Alzheimer’s Association provides severalsupport groupsfor individuals with Alzheimer’s and other related dementia diagnoses, as well as...
Do you have any self-care suggestions or tips that work for you and that improve your mental health? If so please share them in the comment section below and share this article on social media with everyone you can to help spread the word of self-care to everyone we can....
Creating the right environment for you is a part of your self-care whether you have a mental health condition or not. Don’t feel guilty about creating a space that is just for you. Self-care means that you are doing things to help reduce stress in your life. It’s a way that you...
Self-help for mental health refers tothe collection of publicly available information focusing on helping people overcome psychological issues inconjunction with, or without, professional face-to-face counseling. What do you do self-care? Some tips for self-care include: ...
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Here are some tips to help you aim for a healthier balance. Be open to help from others People willing to help may handle or do things differently than you, and that’s okay. Consider being open to help from others as long as the tasks are adequately done, for example mowing the ...
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