I was very estrogen dominant in my thirties. This led to anxiety, swollen breasts, and ovarian cysts. Sadly our environment makes this balancing act very challenging. The benefits of having healthy levels of progesterone are higher and longer lasting feelings of well being and relaxation, ...
Estrogen breakdown has two main paths. One is the “good” 2-hydroxyestrone, which blocks harmful cell growth. The other is the “bad” 16-hydroxyestrone, which is linked to inflammation and other issues. So, keeping a balance favoring the “good” estrogen is key for your health. How do ...
and as aman’s body mass index (BMI)increases, his risk of high estrogen levels also rises. This is because the more fat a man has, the more estrogen he produces. Additionally, excess fat around the waistline can increase the risk of health problems related to high estrogen...
Estrogen is a hormone that everyone’s body needs to function properly. When you’re low on estrogen, you may experience a range of uncomfortable or painful symptoms. You can boost your estrogen levels in several ways, including eating certain foods and taking certainsupplements, making other lif...
Explore how estrogen and testosterone impact fertility, offering insights into their roles and holistic approaches to the struggle to get pregnant.
About 3%-9% of women have PMDD. Estrogen appears to be involved in these mood disturbances, but exactly how is more of a mystery. Estrogen levels in women with PMS or PMDD are almost always normal. The problem may instead lie in the way estrogen "talks" to the parts of the brain invo...
If you’re a middle-aged woman and find yourself unable to sleep through the night, it’s totally possible that menopause or other hormonal changes might be behind the bout of tossing and turning. In fact, the National Sleep Foundation states that waning levels of estrogen during perimenopause...
To help with the mood swings and anxiety, be proactive about relaxation. Make it a part of your day; learn breathing and meditation methods to help you. The more stress you have, the higher the cortisol levels in your body. That means the estrogen and progesterone will stop interacting with...
Menopause.Your estrogen levels start to drop before menopausestarts, during a period calledperimenopause. Once you have not had a period for 12 months, you begin menopause. In menopause, your estrogen continues to drop, and the type of estrogen in your body changes. ...
Hormonal changes that lower estrogen levels as seen postpartum, in perimenopause, and menopause will affect libido and vaginal lubrication, says Dr. Ross. “The female hormone estrogen plays a key role in women’s sexual functioning as it helps maintain the genital tissue sensitivity, elasticity, ...