If you’re a middle-aged woman and find yourself unable to sleep through the night, it’s totally possible that menopause or other hormonal changes might be behind the bout of tossing and turning. In fact, the
It is most well recognized as a precursor to the production of sex hormones (testosterone, estrogen, progesterone), but DHEA is also produced in larger quantities in response to stress.1 Evidence suggests that DHEA acts to moderate the stress response.2 Specifically, the DHEA-to-cortisol ratio ...
Additionally, drops in insulin levels can directly lower estrogen levels and contribute to menstrual migraines. How to Stop or Prevent Keto-Related Headaches What can you do to help with a keto-related headache? Here are some easy remedies to try. They’re also good ongoing practices for your...
there are some data that suggest that they may help increase the total level of testosterone in the body. When testosterone boosters are used to treat symptoms in men with andropause, they may actually helpincrease levels of testosterone in the body, which can help the individual feel better an...
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Hormonal imbalances, likeestrogen dominance, can also cause very heavy periods where the body loses too much iron, as can low levels of progesterone, PCOS, and perimenopause. Heavy periods may also be a sign that your thyroid hormone dosage may need to be adjusted, as being hypothyroid can al...
On a side note, why was I losing my hair, and why was my conversion impacted? The clue was in another test I did, the ferritin test. Low ferritin levels can lead to hair loss and poor T4 to T3 conversion. At that point, I changed over to T3-containing meds (this can bypass the...
Like all hormones, proper estrogen levels are very important for men and women but since this salad is the “anit-wussy” salad, we want to reduce estrogen levels. Note, that if you are a female (and who says women should be wussies?!),check out this linkto learn how you may want ...
can be vital in maintaining mental well-being. While those going through menopause may experience emotions like sadness, loss, or loneliness, they do not have to navigate the menopausal journey alone. Support groups and professionals, including online therapists, may be available to provide...
Drinking alcohol also decreases the amount of estrogen in your body. Estrogen helps to keep bones strong and is important for general bone health. A decrease in estrogen can lead to osteoporosis, causing your bones to become weak and fragile. ...