If you’re a middle-aged woman and find yourself unable to sleep through the night, it’s totally possible that menopause or other hormonal changes might be behind the bout of tossing and turning. In fact, the National Sleep Foundation states that waning levels of estrogen during perimenopause...
It is most well recognized as a precursor to the production of sex hormones (testosterone, estrogen, progesterone), but DHEA is also produced in larger quantities in response to stress.1 Evidence suggests that DHEA acts to moderate the stress response.2 Specifically, the DHEA-to-cortisol ratio ...
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At the same time, excess testosterone-like steroids can cause feminization in males, because the body converts the excess into estrogen. This can lead to breast development and shrinking testicles. 尽管爱好者用药是出于 类固醇...
Learn More:19 Natural Ways To Increase Testosterone And Decrease Estrogen 14. Take A Breath After you get the first orgasm, take a breath to savor the afterglow before starting arousal back up again and the next orgasm may be mere minutes away. Focus on your breath as when we get sexually...
Drinking alcohol also decreases the amount of estrogen in your body. Estrogen helps to keep bones strong and is important for general bone health. A decrease in estrogen can lead to osteoporosis, causing your bones to become weak and fragile. ...
Also, "stopsmokingto increase your chances of getting pregnant," Hillard says. Aside from all the other negative health effects of smoking, it's also bad for fertility. "It affects estrogen levels and ovulation." And while getting pregnant may not happen right away, "85% of women will beco...
Even if your daughter has a diagnosis and seems to have her ADHD symptoms under control, stay vigilant, Littman says. For many girls, internalizing symptoms like anxiety and depression blossom around puberty, as estrogen levels increase. As hormone levels fluctuate throughout the month, medications...
Hormonal imbalances, likeestrogen dominance, can also cause very heavy periods where the body loses too much iron, as can low levels of progesterone, PCOS, and perimenopause. Heavy periods may also be a sign that your thyroid hormone dosage may need to be adjusted, as being hypothyroid can al...
Hot flashes have been linked to a greater risk of heart disease and cognitive decline, while the loss of estrogen during the menopause transition is a major risk factor for dementia and Alzheimer’s disease. “Women have very different and unique risk factors than men for dementia,” Isaacson...