Estrogen is a hormone that everyone’s body needs to function properly. When you’re low on estrogen, you may experience a range of uncomfortable or painful symptoms. You can boost your estrogen levels in several ways, including eating certain foods and taking certainsupplements, making other lif...
I was very estrogen dominant in my thirties. This led to anxiety, swollen breasts, and ovarian cysts. Sadly our environment makes this balancing act very challenging. The benefits of having healthy levels of progesterone are higher and longer lasting feelings of well being and relaxation, ...
The technique is called “seed rotation.” The seed rotation diet can be used to boost our estrogen levels in the first part of our cycle and progesterone levels in the second part. This technique can be used by anyone who is either having irregular periods, periods that are heavy, experien...
Follicular phase.Usually lasting between 14 and 21 days, this is the longest phase of your menstrual cycle. During it, your body begins to boost its levels ofestrogen(female hormone). This causes your uterus lining to become thick and spongy. An increase in follicle-stimulating hormone (FSH) ...
“I think we need to go out to eat”). The more this intimacy becomes part of your routine, the better. It helps physically, too. If you make an active effort to schedule time for sex, you’ll also boost pelvic blood flow and vaginal moisture, which gives way to increased comfort ...
For example, you might consider finding a progressive physician and getting your SHBG and estrogen levels tested (along with free T, of course), the latter with what’s known as the “sensitive” assay if you have symptoms of low testosterone (depression, weight gain, inability to put on mu...
Women have this perimenopausal period where estrogen levels get a little wonky, and totally drop off and plummet. For this reason, I believe that strength training for women over 40 is even more important than strength training for men over 40. ...
Over the next few years I started studying testosterone and other hormones involved in the fat loss process, from hormones like cortisol and estrogen that STOP men from burning fat, to Growth Hormone and Leptin and Irisin, that actually HELP men burn more fat and hold on to that metabolically...
Your hormones change as you get older, as estrogen levels and the production of natural oils that lubricate hair follicles at the scalp are reduced over time. So, some aspects of aging hair are inevitable. But according to Dr. Green and other experts, it's possible to have healthy hair at...
8. Boost The Testosterone This manly hormone can help you get orgasms like the way your body produces when you play your favorite sports. According to a research, when you have more testosterone hormones in your bloodstream, you will get stronger orgasms. Before your next romp, consider doing...