Another recommended exercise is strength training, such as weight lifting. Strength training helps burn calories and build muscles. It may also reverse the effects associated with high cortisol levels. However, be careful not to overdo the exercises as they can raise your stress hormone and increase...
There are several things that can bring on this hormone disbalance. Certain medications, including some anti-anxiety and antidepressants, while they may be prescribed to help with other medical conditions, can sometimes raise the estrogen level in your body. But, there are certain foods you can ...
From my research and personal experience, besidesintense exercise, lowering estrogen is the most effective way to raise free T. By inhibiting aromataze enzyme, less free testosterone is aromatized into estrogen because of which more free T is left circulating in the blood. On the other hand, ...
Manage stress: Stress can raise your blood pressure, so find ways to unwind. Exercising and getting enough sleep can help relieve tension. Or try taking 15 minutes of quiet time every day to relax. Leaning on friends and family for support and doing things you enjoy can also help you cope...
PlasticsBPA and other endocrine disruptorsEstrogen mimics found in plastics can bind to mast cells and cause the release of histamine.2 Fermented & Probiotic FoodsFermented foods and probiotics can raise histamine levelsYour gut microbiome may need a histamine-related makeover. Not only do fermented ...
Drinking too much alcohol can also raise triglycerides and blood cholesterol levels. Do you or someone you know was diagnosed with “high cholesterol”? What steps have you taken to balance your cholesterol levels to import cardiovascular health?
If the weather is cold, the body must create more heat to keep warm. Anything that affects body temperature and tries to raise or lower it will cause the BMR to increase in order to counteract this effect. Why It’s Important To Know Your BMR ...
Exercise regularly to promote healthy hormone balance. Avoid excess alcohol consumption as it can raise estrogen levels. Reduce stress by practicing yoga, meditation, or other relaxation techniques. Take natural supplements that may help reduce estrogen levels like DIM (diindolylmethane) and chrysin. ...
continuation of our species. Those chemicals are what make us want to form families and have children. Once we have children, those chemicals change to encourage us to stay together to raise those children. So in a sense, love really is a chemical addiction that occurs to keep usreproducing...
acids into the bloodstream. These goes straight to your liver where they can causefatty liverand interfere with your liver’s detoxifying of excess hormones like cortisol and estrogen. Tip: If you’re experiencing symptoms estrogen dominance, you can find out more by taking m...