I was very estrogen dominant in my thirties. This led to anxiety, swollen breasts, and ovarian cysts. Sadly our environment makes this balancing act very challenging. The benefits of having healthy levels of progesterone are higher and longer lasting feelings of well being and relaxation, ...
the more powerful the orgasm you and your partner have. However, at the same time, we will have the powerful drive to come. The tip for you is to aid your man to set aside the evolutionary
If you were expecting some magical potion or supplement or weird body hack that will instantly and naturally increase your T levels, what follows is bound to disappoint. Despite what some companies or websites might tell you, there’s no single thing that will boost your testosterone naturally ...
Because this was something that came up in arecent livestreamthat I did where there’s this dichotomy between the parents who use the fact that they’re a parent as an excuse not to be in shape, and then those who see parenting as a reason to be an example of health to their childre...
–Hormonal imbalance during puberty (high level of Testosterone and low estrogen) –Emotional problems (stress or depression) –Energy blockage (wearing tight undergarments) II. How To Enlarge Breasts Size Naturally – Exercises Along with healthy foods and other tips on how to enlarge breasts, exe...
this is the longest phase of your menstrual cycle. During it, your body begins to boost its levels ofestrogen(female hormone). This causes your uterus lining to become thick and spongy. An increase in follicle-stimulating hormone (FSH) tells your ovaries that it's time to make follicles —...
Cholesterol consumption is not the risk factor for heart disease that it’s been made out to be and you need it for synthesis of the sex hormones estrogen, progesterone, and testosterone. Too little cholesterol can lead to hormonal imbalances and the associated mood swings of pregnancy, menopause...
The technique is called “seed rotation.” The seed rotation diet can be used to boost our estrogen levels in the first part of our cycle and progesterone levels in the second part. This technique can be used by anyone who is either having irregular periods, periods that are heavy, experien...
How can I naturally lengthen my luteal phase? Vitamin B6is also known for its fertility-enhancing properties and is especially effective in lengthening the luteal phase. The daily dose should not exceed 50 mg. Essential fatty acid Omega 3 can boost progesterone production and promote a healthy lu...
For estrogen, herbs like ashwagandha, shatavari, and maca root can be taken in order to help boost estrogen naturally. There is also an estrogen cream that can be used to raise estrogen levels which I may consider using. • Testosterone (tested via saliva) Testosterone is produced by the ...