3 In acute stress, this can be a good thing and importantly, the reaction is temporary – your body brings glucose levels back under control quickly after the stressful event is over. But, with chronic stress, blood glucose levels stay higher than they should. This can lead to insulin ...
» Find out how to balance your hormones for weight loss On the other hand, high estradiol levels come with heavier or more frequent periods, worsening premenstrual syndrome (PMS) symptoms, fatigue, and low libido. Fertility treatments and estrogen-containing contraceptives may also cause the...
Women generally have higher levels of HDL, or "good," cholesterol because the female hormone estrogen tends to raise HDL levels. This is why most women tend to have lower cholesterol levels than men. That is, until menopause, after that, triglyceride levels start to rise. As women approach ...
About 3%-9% of women have PMDD. Estrogen appears to be involved in these mood disturbances, but exactly how is more of a mystery. Estrogen levels in women with PMS or PMDD are almost always normal. The problem may instead lie in the way estrogen "talks" to the parts of the brain invo...
A low testosterone level is linked to muscle atrophy and other medical problems, including metabolic syndrome and diabetes, which further impair muscle function [40]. In women, menopause results in reduced estrogen, GH, and insulin-like growth factor 1 (IGF-1), contributing to impaired muscle ...
, found in foods such as oats, beans, and fruits, binds to excess fat and cholesterol, helping to reduce triglycerides in the bloodstream. A high-fiber diet from sources such as fruits, vegetables, and whole grains also helps control blood sugar, further supporting healthy triglyceride levels....
How can I lower my cholesterol levels? Medications and lifestyle changes can help you get high cholesterol under control. Even if you don’t have high cholesterol, you can still make changes to your daily habits to lower your risk of heart disease. Here are steps you can take: Eat healthy...
Cholesterol consumption is not the risk factor for heart disease that it’s been made out to be and you need it forsynthesis of the sex hormonesestrogen, progesterone, and testosterone. Too little cholesterol can lead to hormonal imbalances and the associated mood swings of pregnancy, menopause,...
Why you may feel this way:"Estrogen can produce a sense of well-being," explains Dr. Puryear. "Then again, a lot of [people] are just really excited andhappy about being pregnant." She adds that those trying to conceive for a while may experience especially strong feelings of happiness...
Watch out if the diet encourages you to take a lot ofsupplementsthat haven't been proven to assistweight lossor requires strangefoodcombinations or extremely high levels ofprotein. Believe it or not, most dietary supplements sold today have not been proven safe or effective. ...