People with cognitive-communication disorders often have trouble participating in conversations. They may have difficulty understanding what is said, or be unable to respond in a timely fashion. They may have trouble speaking clearly, or conveying their thoughts efficiently and effectively. Someone with ...
What they forget is that sleep deprivation affects several cognitive abilities, including memory. This should hardly be a surprise. In addition to affecting the mind, lack of sleep is also considered to be a risk factor for heart disease, cancer, diminished immunity, obesity, and several other ...
If overeating feels overwhelming, consider seeking help from a therapist or registered dietitian. Cognitive-behavioral therapy (CBT) can be particularly effective in identifying and changing thought patterns that drive overeating. Building a Healthier Relationship with Food Overcoming overeating is not about...
Explore the impact of respiration on cognition and emotion: Unravel how the simple act of breathing, experienced over 500 million times in a lifetime, plays a
find enjoyable or usingextrinsic motivation, such as a trip out for a treat, to stay focused. You can also “eat the frog,” which means completing the most unpleasant task at the start of your day. After that, you may see your stress and fatigue fall away and yourcognitive function...
Limiting Alcohol and Quitting Smoking:Alcohol can interfere with sexual function, while smoking damages blood vessels, reducing blood flow to the penis. Psychological and Behavioral Therapies therapy can be an effective solution Cognitive Behavioral Therapy (CBT):Helps address negative thought patterns that...
Provides the building blocks to create new brain cells and brain chemicals Helps increase resilience to stress to avoid mental burnout Supplies the brain with the fuel it needs for mental energy A foundational principle of mental health and cognitive performance is to supply the body with the best...
being.Secondly, a healthy diet has a direct impact on our mental health. Eating a balanced diet rich in antioxidants and omega-3 fatty acids can help improve cognitive function, reduce anxiety, and improve mood. A healthy...
By the one-year anniversary of quitting, heart disease risk plummets to half as blood vessel function improves.戒烟后的一周年，心脏病风险骤然跌落到一半，同时血管功能改善。Five years in, the chance of a clot forming dramatically declines, and the risk of stroke continues to reduce.五年内，血栓...
Dopamine detox, also called dopamine fasting, is a trend that’s gained popularity in recent years. Dopamine fasting was first developed by Dr. Cameron Sepah as a cognitive behavioral therapy technique to help those struggling with impulsive and addictive behaviors. Rather than acting on your impul...