A foundational principle of mental health and cognitive performance is to supply the body with the best nutrition possible.See why I recommend Performance Lab. Dr. Pat Curcumin supplements are poorly absorbed, but there are ways to overcome this problem. The addition ofpiperine, a compound found ...
By adopting a growth mindset, we can unlock our brain's potential and achieve greater cognitive flexibility and resilience. Conclusion: Empower Your Brain for Optimal Function By implementing these proven strategies, you can unlock the power of your brain and enhance your cognitive ...
How to Improve Short-Term Memory Improving Long-Term Memory Strive to Be Your Best Self!Let’s begin with the question on everyone’s mind.Can You Really Improve Your Memory?So, what do we mean by memory improvement?Aside from individuals with cognitive diseases or memory disorders, you may...
Children will need play as they grow into adulthood, as well. Cutting-edge research proves that adults need their own versions of play to reduce stress levels, improve brain function, boost activity levels, and improve relationships (source). To raise a happy child, also work from the outside...
A few tips to improve sleep include a consistent sleep schedule and bedtime routine, staying off electronics and creating a calming bedroom environment. If you can't sleep, try meditation, journaling or cognitive behavioral therapy. Sleep deprivation is a serious issue that can lead to numerous he...
One of the ways it works is by improving connections in the brain. See their research here. Research has shown that it can ease stress and help to alleviate depression and anxiety, improve sleep, mood and memory, facilitate learning, improve breathing, reduce heart rate and improve immunity. ...
Some effective strategies include regular physical exercise, which has been shown to boost memory and cognitive function; getting enough sleep, as sleep is crucial for memory consolidation; eating a healthy diet rich in fruits, vegetables, and omega-3 fatty acids, which are beneficial for brain ...
How to Improve Short-Term Memory Improving Long-Term Memory Strive to Be Your Best Self!Let’s begin with the question on everyone’s mind.Can You Really Improve Your Memory?So, what do we mean by memory improvement?Aside from individuals with cognitive diseases or memory disorders, you may...
Belly fat contains beta fat cells that are hard to eliminate. It shares space with vital organs and is metabolically active. Thus it obstructs hormones that regulate appetite, mood, cognitive function, and weight resulting in various diseases. Before we discuss how to lose belly fat, let’s di...
Much like the sales process, you can always find ways to improve your workplace organization. Review what it is you’re doing. You don’t have to be a founder to automate tasks. If you’re doing something that can be handled by a bot (and it’s within company guidelines)—make it ...