Protein. It’s satisfying and will help keep up your muscles. There are vegetarian and vegan sources (nuts, beans, and soy are a few), as well as lean meat, poultry, fish, and dairy. Most Americans get enough protein but could get it from leaner sources. You may already have plenty ...
As travel warnings persist and diplomatic relations with other countries continue with varying degrees of existence, many are confused about how to go about entering Iran and travelling in Iran safely, efficiently, and within the boundaries set by the current regime. However, an Iran trip doesn’t...
There are vegetarian and vegan sources (nuts, beans, and soy are a few), as well as lean meat, poultry, fish, and dairy. Most Americans get enough protein but could get it from leaner sources. You may already have plenty in your diet. Your exact protein needs depend on your age, ...
Stuffing is also an opportunity to incorporate more vegetables into your Thanksgiving spread (or use up what’s in your veggie drawer). Most veggie-and-herb-based recipes can be made vegetarian by subbing in vegetable stock. For extra seasonal style points, stock up on butternut squash and ...
Vegan or vegetarian sushi rolls, like those with avocado or cucumber When eating sushi, ask for low-sodium soy sauce or use just a bit of the regular kind. A tablespoon of soy sauce can contain as much as 1180 milligrams of sodium, about half of the total amount recom...
Vegetarian meal. Courtesy Nonstop Eurotrip. Cafe counter. Courtesy of Nonstop Eurotrip. VIP special express trains These are the best trains (or were, until the first Talgo trains entered service), running on both the Cairo-Alexandria and Cairo-Luxor-Aswan routes. They're shown as Special Se...
Shiitake mushrooms’ distinct umami flavor is a great addition to vegetarian dishes. Often sold dried, they simply need to be soaked in hot water to soften before cooking. Saute shiitakes with greens and serve with a poached egg; add them to pasta dishes or stir-fries; make a flavorful soup...
Are you a vegetarian who struggles to lose weight? Not anymore! Find out why The Vegetarian Protein Fix is the best way to lose weight safely, consistently, and more importantly – you’ll even enjoy it! Salad in a Jar FAQs How do you keep a salad fresh in a jar? Make sure the jar...
This helps prevent unwanted litters and contributes to responsible pet ownership. Reduce your meat consumption: This might seem like a big ask, but even small changes can have a big impact. Maybe try Meatless Mondays or explore vegetarian or vegan options. Every bit counts...
There are vegetarian and vegan sources (nuts, beans, and soy are a few), as well as lean meat, poultry, fish, and dairy. Most Americans get enough protein but could get it from leaner sources. You may already have plenty in your diet. Your exact protein needs depend on your age, ...