Complete coverage of how to become vegan or move toward a plant-based diet. Includes grocery shopping, cooking, nutrition, and more.
I had been thinking seriously about how to go vegan. As a digital nomad, with no home to go back to, and no regular access to a kitchen, the idea sounded daunting. As someone who loved cheese and eggs, it seemed like a huge sacrifice. Despite being vegetarian for well over a decade...
While there are countless ways to go vegan, you can categorize all approaches into one of two groups: The all-in approach:Going 100% vegan overnight. The small steps approach:Gradually making steps towards a vegan diet over the course of days, weeks, or even months. ...
Meals like pasta, tacos, curry, and chili can easily be made vegan by leaving out any meat and dairy. For example, when you and your family are making dinner, try a pasta marinara with Beyond Meat meatballs, black bean and potato tacos with guacamole and salsa, or fried rice with tofu....
What Happens to Your Body If You Go Vegan for a Month? Benefits of Going Vegan There aremany benefitsto eating a vegan diet from being good for your overall health to havingpositive impacts on the environment.For example, a2022 clinical trialof 164 male and female participants withType 2 dia...
Vegan Vitamin D3 Supplement 2500 IU BUY NOW Vegan Comfort Cooking by Melanie BUY NOW Learn More About Veganism Recommended Vegan Cookbooks READ MORE Why Go Vegan? The Top Reasons Explained READ MORE How to Go Vegan Easily and Healthily READ MORE Vegan Cooking Guide: Learn the Basi...
When I first started writing this, it was just meant to be a simple reply to a comment I received from someone interested in veganism (Hi Cecilia! *Waves*). But by the time I’d finished writing my answer to her question, I discovered I’d written so much that I should just turn ...
Need some ideas of what to look for next time you go grocery shopping? Here are some of our favorites — and be sure to check out the “New-To-You-Foods” section below for more grocery shopping tips, and this vegan food substitutes glossary from Vegan Outreach! For meat-free and conve...
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From seafood-obsessed Japan to kebab-loving Iran, I’ve learnt that thriving as a vegan traveller is an acquired art. Behold, all my vegan travel tips.