Complete coverage of how to become vegan or move toward a plant-based diet. Includes grocery shopping, cooking, nutrition, and more.
While there are countless ways to go vegan, you can categorize all approaches into one of two groups: The all-in approach:Going 100% vegan overnight. The small steps approach:Gradually making steps towards a vegan diet over the course of days, weeks, or even months. ...
There can be confusion betweenvegan and vegetariandiets, but while they both exclude meat, the main difference is a vegan diet also excludes dairy, eggs and animal byproducts, such ashoney. Many times, those who follow a vegan lifestyle also do not use any products that are made from or ...
how toexplain to your grown-ups why you want to go vegan, share with them what you’ve learned that caused you to make this decision, how nutritious plant-based foods are, and how going vegan can be a great way for you to practice responsibility. If you get them to go vegan with ...
changes it takes to adopt a vegan diet, consider asking a nutritionist for assistance. There are tons of plant-based RDs out there who can help troubleshoot any specific issues you’re having, whether that’s figuring out what to eat to fuel your workout schedule or how to navigate ...
From seafood-obsessed Japan to kebab-loving Iran, I’ve learnt that thriving as a vegan traveller is an acquired art. Behold, all my vegan travel tips.
As a vegan or vegetarian bodybuilder, it’s important to carefully plan your meals to ensure you reach your nutritional needs and avoid deficiencies which could hinder your strength training and athletic performance. So long as you have a plan in place, your body will soon be enjoying the lon...
You don’t have to go vegan, gluten-free, or quit any particular food group to lose weight. In fact, you’re more likely to keep the pounds off for good if it’s something you can live with for the long term. Despite the desire for fast weight loss, fad diets and plans that prom...
How to do a giveaway FAQ How do you run a good giveaway? Choose a measurable objective for your giveaway. Offer an exciting prize that’s relevant to your brand. Partner with influencers. Determine the entry guidelines. Use a giveaway tool or platform. ...
Use a giveaway tool to automatically select a winner. Pick the person who has completed the most entries. Select a winner based on the quality of their entry. Create a database of entrants and choose a winner at random. Have a partner or influencer choose the winner. ...