Find out all you need to know about sleep, from falling asleep easier to waking up happier, with these articles, tips and resources from Sleep Cycle.
Find out all you need to know about sleep, from falling asleep easier to waking up happier, with these articles, tips and resources from Sleep Cycle.
A. Take a book to bed B. Read to enrich your life C. However, it is often easier said than done D. You sleep best when the temperature is cool E. Soft music can help adults relax and fall asleep faster F. The answer is as simple as the advice your mother always gives you: Ge...
Or did she sleep with their husbands, too?- I'm glad Rob is going. She needs someone there to cheer her on.cheer someone on:为某人打气,声援某人柯林斯英语释义:When you cheer someone on, you shout loudly in order to encourage them, for example when they are taking part in a game.例句...
B.go to bed 15 minutes earlier than usualC.go to bed at any timeD.make an adjustment to your bedtime(2)Which of the following makes it easier for you to have a sound sleep?___A.Watching violent programmes before going to bed.B.Using heavy curtains or an eye mask to block light.C...
Everything will be easier. Your mind will be clearer. Your decisions will be better. You'll have more energy, and you'll be able to push your body further, day after day. 当你掌握了这种方法,一切都会变得更容易...
C.However, it is often easier said than done D.You sleep best when the temperature is cool E.Soft music can help adults relax and fall sleep faster F.The answer is as simple as the advice your mother always gives you: Get to bed ...
So if you nap later, you may rob yourself of the sleep pressure needed to go to sleep at night.因此，如果在一天中较晚的时间小睡，那么晚上的睡眠时间会减少。This doesn't happen for REM sleep.这在快速眼动睡眠中不会发生。Longer periods of REM occur during morning hours, so morning naps are...
B.go to bed at usual time C.go to bed at any time D.make an adjustment to your bedtime 【小题2】Which of the following makes it easier for you to have a sound sleep? A.Watching violent programmesbefore going to bed. B.Changing your bedtime only a little every day. ...
go to bed 15 minutes earlier than usual C. go to bed at any time D. make an adjustment to your bedtime 2. Which of the followings makes it easier for you to have a sound sleep? E. Watching violent programmes before going to bed. F. Using heavy curtains or an eye mask to block ...