Sometimes it feels easier and more effective to just power through, to try to finish all the tasks, to ignore your feelings, and a hope for the best.有时，更容易、更有效的做法是：努力完成所有任务，忽略自己的感受，并期待最好的结果。But stress doesn't just go away, even when you have p...
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Sharing a mattress with your four-legged friend is a lot easier when you have enough space for you and your co-sleepers. If you sleep with another human and a pet, you should at least have aqueen sized mattress. If you have a medium to large dog, you may even want to consider aking...
It's important to feel relaxd before you go to sleep, so write down any sources of stress before your bedtime. If you have a To-Do List, cross off what you've accomplished that day, and write down the tasks you need to do the next day. This way, you'll find it easier to relax...
It’s never been easier to get caught up on sleep due to the widespread accessibility of caffeine and other stimulants. Caffeine5 might seem like a quick fix, but it can harm your health in the long run and won’t improve your sleep quality. Since sleep is a natural necessity, it’s...
Sharing a mattress with your four-legged friend is a lot easier when you have enough space for you and your co-sleepers. If you sleep with another human and a pet, you should at least have aqueen sized mattress. If you have a medium to large dog, you may even want to consider akin...
Relax. Easier said than done, but you'll need to relax if you hope to catch some Zs on your next flight. Don't stress if you can't fall asleep right away — just sit back and try to get as much rest as you can before you land. Related...
Easier Ways To Fly, Sleep And Dine.Seasoned road warriors know tricks for dealing with crowded flights, pricey hotels and other business-travel challenges. [ FROM PUBLISHER]REKLAITISVICTOREBSCO_bspInvestors Business Daily
Go through the alphabet and think about one thing you’re grateful for that begins with each letter, beginning with the letter A and continuing all the way through Z. Doing this when you lay down to go to sleep is a great way to end your day with gratitude. ...
If falling asleep is a nightly struggle for you, there are dozens of ways you can trick yourself into claiming your spot on the sleep train. Quickly and painlessly. 6 tricks to fall asleep without a prescription Block out the light. Not only is it easier to fall asleep in the dark, ...