What you consume can affect your sleep significantly. Here’s some suggestions on what to eat to get a great night’s sleep: Cut out caffeine 6 hours before you go to bed. Stop drinking liquids 1 hour before bedtime. Skip the nightcap: It can make you fall asleep faster, but decreases ...
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Free self tests, 10 step plan, sleep tips, advice from PERSONAL SLEEP eTRAINERS to help you find natural ways to fall asleep faster & stay asleep longer.
上文“While not spending time on our phones right before trying to nod off and focusing on winding down instead is one of the more obvious ways to fall asleep faster, it would seem that one technique is going viral on online platforms. (在试图打盹之前不要花时间玩手机,而是专注于放松是更快...
Many of us are looking for ways to fall asleep faster at night. While not spending time on our phones right before trying to nod off and focusing on winding down instead is one of the more obvious ways to fall asleep faster, it would seem that one technique is going viral on online pl...
Some people go straight for sleeping pills, while other people resist them because they want a healthy, natural and clean way of teaching themselves to fall asleep in the long run. Want natural ways to sleep better, faster and longer? This is where meditation can help. Meditation is a proce...
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In delivering the majority decision, Justice Lim said the court found that Mappim and Gapena failed to meet the requirements under Section 96(a) of the Courts of Judicature Act 1964 to be granted leave to appeal on constitutional matters that had been amended by the petitioners. ...
Even if you’re not depressed or anxious, it might be a good idea to see a sex therapist if your low libido is truly bothering you and your partner. What your family taught you about sex, your religion, or your feelings surrounding aging and sex can all play a role in the way you ...
Doing the same thing night after night really helps get your body ready for sleep. Whether your evening ritual includes a small glass of a wine and a chapter from your favorite book, or an evening walk with your dog, it's vital to give yourself about 30 minutes at night to wind down ...