My goal with this guide to sleeping better and falling asleep quicker is to change your perception of sleep from a necessary evil to an empowering part of your life that can unlock performance potential you didn’t even know existed. Here are some of the key takeaways from this article: S...
To increase that limit, all you can do is focus on the quality of sleep rather than the quantity of sleep. Once you start focusing on the quality, you might even train your brain to go along. In the start, everything might feel like a burden, but with time, your body will adjust ...
Meditation helps to increase the prospect of getting you back to sleep by igniting the parasympathetic nervous system, lowering the heart rate, and encouraging slow breathing. Just putting aside 10 minutes to do a simple breathing meditation before bed can help you get off to sleep quicker because...
Sleep saviour Try: Feather & Down Sweet Dreams Pillow Spray • Size: 100ml • Infusion of lavender and chamomile essential oils • Vegan-friendly* To help you unwind (and drop off quicker), try using a sleep spray on your pillow each night. This soothing spritz harnesses the calming ...
“If my boys go to bed at the same time every night, they sleep better.” Malia of Playdough to Plato 2. Recognize Signs of Tiredness “Good sleep habits start young. Don’t leave babies to cry, but instead set the stage for good sleep. Watch carefully for sleep cues and wind a ti...
2. Create a consistent sleep schedule Going to bed at the same time every night, and waking up at consistent times, even on the weekends, will help regulate your sleep cycle. This will help you fall asleep quicker and cycle through the different stages of sleep more effectively — including...
Insomnia may also increase your risk of accidents -- as many as 5 percent of adults admit they've fallen asleep while behind the wheel of their car at least one time during the last 30 days, and sleep deprivation is known to have been a factor in some major accidents such as the Exxo...
Try not to go over your set bedtime by more than an hour and avoid napping during the day - if you really need to sleep, make sure it’s for less than one hour and before 3pm. Being consistent, even on a weekend, will help to regulate your body’s sleep-wake cycle. ...
Old & New– It’s important to remember that the stain youjustmade on your mattress is probably going to disappear quicker and more completely than the stain that’s been there for years. Light & Dark– Similarly, really dark stains made by things like coffee or chocolate might still be ...
While cramming the subject doesn’t work in the long term, following good and effective learning practices helps you pick it up a little quicker. We’ll start with strategies for studying and reviewing concepts and move on to some lifestyle changes you can make...