Situation:It may sound obvious, yet it is highly important that you go to bed wearing the most comfortable clothing. Some people even prefer sleeping naked (See benefits and drawbacks) to relax. In general, it is important to wear the right sleepwear to help regulate your bodytemperatureduring...
If you’re already a side sleeper, then this step doesn’t apply to you. However, those who sleep on the opposite side or on their back should slowly make their way to their side where the bed ends. Legs go first. Slowly extend your legs and let them hang over the edge of the bed...
Whether it’s dancing to a catchy beat, attempting mind-boggling illusions, or showing off your unique talents, participating in trending challenges can attract attention to your profile and help you connect with like-minded individuals. Keep an eye out for popular hashtags and explore different ch...
What is Deep Sleep? Before we cover how to increase deep sleep, it’s important you understand what deep sleep is. When you sleep at night, you go through four distinct stages of sleep. Thestages of sleepinclude: Stage One:This stage is where your body prepares to sleep and is character...
The fewer lights you have on when it comes time for sleep, the more likely you are to fall asleep quicker and sleep better. Many updated devices have a dark mode option and if they don’t, some websites have an option on their app to set them to dark mode.How do you calm a ...
Sleep saviour Try:Feather & Down Sweet Dreams Pillow Spray • Size: 100ml • Infusion of lavender and chamomile essential oils • Vegan-friendly* To help you unwind (and drop off quicker), try using a sleep spray on your pillow each night. This soothing spritz harnesses the calming po...
Is it bad to drink to fall asleep? A new review of 27 studies shows thatalcohol does not improve sleep quality. According to the findings, alcohol does allow healthy people to fall asleep quicker and sleep more deeply for a while, but it reduces rapid eye movement (REM) sleep. And the...
Once you start focusing on the quality, you might even train your brain to go along. In the start, everything might feel like a burden, but with time, your body will adjust accordingly. You will have to find out how to sleep 8 hours in 4 hours and still feel refreshed the next day...
and I am confident you do to. That’s why if it was up to me, I would skate all day each day. On the other hand, as we age our bodies do not recuperate as promptly, but if you just take these 5 ideas to heart, maybe your recoveries will be a lot quicker, and you can be ...
Get Enough Sleep First thing first, no “life hack” or “foolproof technique” will help you get out of bed quicker if you only got five hours of sleep. Your body isn’t ready to get out of bed after such little rest, and it makes anything you try much harder. An extremely tired ...