This is a great way to get back lost workout motivation, because it’s something you have to do anyway. You can’t really choose to miss a day at work so it’s linking the workout to something you have to do therefore making the habit much easier to form. In fact the easiest way...
上文“Of course, wanting to make exercise a habit and actually doing it are two different things.(当然,想把锻炼变成一种习惯和实际锻炼是两码事)”表明想和实际行动是不一样的,下文“Living a new type of lifestyle is hard.(过上新生活方式是艰难的)”表明养成新习惯是不易的,A项“改变你的行为是...
下文“The best way to make exercise a habit is to start with an exercise that is so easy that you can do it even when you can’t get motivated to work out. (让锻炼成为一种习惯的最好方法是从一项简单的锻炼开始,即使你没有动力去锻炼,你也能做到。)”说明锻炼要从简单的开始,选项B“从...
Just fill up your water bottle and put on your running shoes. That’s all you have to do to consider today’s workout a success. Often, this little 2 minute start will be enough to get your motivation flowing and help you finish the task. 3. Focus on the habit first and the result...
And even though you know that getting there is the hardest part and once you start working out, you’ll feel great- it’s still pretty hard to get yourself to the gym when you’re not in the mood. So, what’s the key to motivating yourself to workout, even on your least mo...
Not being motivated to work out is a common issue, but there is a solution. By fulfilling three traits you can get, and stay, motivated to work out. You’ll also receive some additional tips for igniting your workout motivation that has proven effective for my clients. Let’s first see...
空处应为本段小标题,第一句“The best way to make exercise a habit is to start with an exercise that is so easy that you can do it even when you can’t get motivated to work out. (让锻炼成为习惯的最好方法是从一项非常简单的锻炼开始,即使您没有动力锻炼,您也可以这样做。)”与B项“Start...
1. Get Clear on Your WhyThe number one rule of motivation? You need to have a clear reason as to why you’re working towards a goal. “If you don’t have a vision of why you’re showing up there every day, you’re not going to want to go on the days when you don’t feel ...
themselves. This blog post will discuss 11 tips for motivating someone to exercise. Also, we will discuss some workout quotes that you can use to encourage people to work out more often. Whether you are the gym owner or the person trying to get their loved one to work out, these tips ...
17 Women Share Their Best Tips For Getting Motivated To Work Out Sam Edwards, Getty Images