So if you struggle with getting, and staying, motivated to work out, your assignment is to come up with anaction planto fulfill all three of the above criteria. Come up with that plan, and then execute it, immediately. You can’t get results unless you take action. For example, analyze...
Rewarding yourself every time you finish a workout session will do wonders. It will create a habit loop in your brain. Over time, your brain will get used to it, and you will naturally be much more motivated to keep going. Rewards can be anything. For example, say you started watching ...
How to Get Motivated to Study When you have mountains of homework ahead of you. Getting started can seem like an impossible task. But if you break down your study obligations into small, bite -sized goals, you'll be able to work your way through them more easily. (1)___ Rather than ...
The best way to make exercise a habit is to start with an exercise that is so easy that you can do it even when you are running low onwillpowerand can’t get motivated to work out. In the words of Leo Babauta, start with something that is so easy you can’t say no. Here’s o...
Without good sources of fitness motivation, it’s pretty easy to play workout hooky. So, if you’re looking for some tips on how to stay motivated to work out, you’ve come to the right place. Here are 12 fresh fitness motivation ideas to help you get off the couch and jump into...
The best way to make exercise a habit is to start with an exercise that is so easy that you can do it even when you can’t get motivated to work out. Struggling to find motivation to go for a run? Just fill up your water bottle and put on your running shoes.3. Often, this litt...
And the most simple place to start is to change how you talk. Here’s what I mean. Keep Falling Off the Workout Wagon? Here’s How to Stay Motivated Sometimes you’re on a roll, getting your workouts in and then life gets in the way and you feel like you’re back at square one...
Let’s face it, staying motivated to workout can be hard for even the best of us under normal circumstances. Under these extraordinary circumstances though, we could all use some fresh ideas on how to exercise consistently, while staying home. ...
1. Don’t wait to feel motivated. Psychology writer Oliver Burkeman notes in his bookThe Antidote: Happiness for People Who Can’t Stand Positive Thinking: “Who says you need to wait until you ‘feel like’ doing something in order to start doing it? The problem, from this perspective,...
Practicing self-compassion (especially on your harder days) will help keep you motivated to keep coming back and give it your all.5. Anchor Yourself With Music“In terms of performing, getting yourself ready to perform, or even just getting yourself focused, music is very powerful,” Radke ...