3WaystoCreateanExerciseHabitAlotofpeoplewanttoknowhowtogetmotivatedtoworkoutandbuildanexercisehabitthatsticks.Ofcourse,wantingtomakeexerciseahabitandactuallydoingitaretwodifferentthings.Changingyourbehaviorisdifficult.(1)___.Buttherearesomestrategiesthatcanmakeiteasiertostickwithanexercisehabit.•Developaroutine...
上文“Of course, wanting to make exercise a habit and actually doing it are two different things.(当然,想把锻炼变成一种习惯和实际锻炼是两码事)”表明想和实际行动是不一样的,下文“Living a new type of lifestyle is hard.(过上新生活方式是艰难的)”表明养成新习惯是不易的,A项“改变你的行为是...
So if you struggle with getting, and staying, motivated to work out, your assignment is to come up with anaction planto fulfill all three of the above criteria. Come up with that plan, and then execute it, immediately. You can’t get results unless you take action. For example, analyze...
Not feeling the gym? It happens – even to the top athletes in Hong Kong. Find out more about how some of them stay motivated to exercise.
17 Women Share Their Best Tips For Getting Motivated To Work Out The right vibes at the right time. By Alexa TuckerApril 26, 2016 Sam Edwards, Getty Images Working out is hard as hell—even before you hit the gym. Sometimes the best intentions, like setting an early alarm or packing sne...
下文“The best way to make exercise a habit is to start with an exercise that is so easy that you can do it even when you can’t get motivated to work out. (让锻炼成为一种习惯的最好方法是从一项简单的锻炼开始,即使你没有动力去锻炼,你也能做到。)”说明锻炼要从简单的开始,选项B“从...
This could be something as simple as a new bracelet, workout outfit, or a massage.Keeping them motivated will be a lot easier if they have something to expect. Use quotes or mantras to motivate someone to work out. Find a motivational quote or mantra that speaks to them and use it as...
Staying motivated to exercise when the days get short can be a chore. Here's how to keep the cooler months from getting you down.
If you want to learn how to stay motivated to exercise, health coaches help you gain a better understanding of why you want to make the effort in the first place. Read this article for 3 powerful coaching strategies to help you up your workout game. #healthcoaching #exercise #chriskresser...
Everything is more enjoyable with good company. When you’re struggling with how to get motivated to exercise or tackle big projects, try these social strategies: Find a workout buddy Join a study group Share progress with friends Create friendly competitions ...