上文“Of course, wanting to make exercise a habit and actually doing it are two different things.(当然,想把锻炼变成一种习惯和实际锻炼是两码事)”表明想和实际行动是不一样的,下文“Living a new type of lifestyle is hard.(过上新生活方式是艰难的)”表明养成新习惯是不易的,A项“改变你的行为是...
下文“The best way to make exercise a habit is to start with an exercise that is so easy that you can do it even when you can’t get motivated to work out. (让锻炼成为一种习惯的最好方法是从一项简单的锻炼开始,即使你没有动力去锻炼,你也能做到。)”说明锻炼要从简单的开始,选项B“从...
It’s a great way to get motivated to workout and it makes you feel good when people give you positive feedback on your pictures. You don’t have to share personal things, only pictures that you think are good enough. You could share pictures of your diet, workout, or improvements in...
The best way to make exercise a habit is to start with an exercise that is so easy that you can do it even when you are running low onwillpowerand can’t get motivated to work out. In the words of Leo Babauta, start with something that is so easy you can’t say no. Here’s o...
So the question now becomes: How can you satisfy those three needs (autonomy, competence, relatedness) to become, and stay, motivated to work out? Autonomy You can achieve this in your fitness regimen by ensuring you have flexibility. For example, if you have to miss a workout or two thi...
空处应为本段小标题,第一句“The best way to make exercise a habit is to start with an exercise that is so easy that you can do it even when you can’t get motivated to work out. (让锻炼成为习惯的最好方法是从一项非常简单的锻炼开始,即使您没有动力锻炼,您也可以这样做。)”与B项“Start...
This could be something as simple as a new bracelet, workout outfit, or a massage.Keeping them motivated will be a lot easier if they have something to expect. Use quotes or mantras to motivate someone to work out. Find a motivational quote or mantra that speaks to them and use it as...
When you’re not in the mood to workout, getting motivated is difficult. When you’re comfy in bed, and the last thing you want to do is get yourself to the gym, it’s impossible to work out. And even though you know that getting there is the hardest part and once you star...
17 Women Share Their Best Tips For Getting Motivated To Work Out Sam Edwards, Getty Images
The best way to make exercise a habit is to start with an exercise that is so easy that you can do it even when you can’t get motivated to work out. Struggling to find motivation to go for a run? Just fill up your water bottle and put on your running shoes. 3. . Often, ...