上文“Of course, wanting to make exercise a habit and actually doing it are two different things.(当然,想把锻炼变成一种习惯和实际锻炼是两码事)”表明想和实际行动是不一样的,下文“Living a new type of lifestyle is hard.(过上新生活方式是艰难的)”表明养成新习惯是不易的,A项“改变你的行为是...
下文“The best way to make exercise a habit is to start with an exercise that is so easy that you can do it even when you can’t get motivated to work out. (让锻炼成为一种习惯的最好方法是从一项简单的锻炼开始,即使你没有动力去锻炼,你也能做到。)”说明锻炼要从简单的开始,选项B“从...
空处应为本段小标题,第一句“The best way to make exercise a habit is to start with an exercise that is so easy that you can do it even when you can’t get motivated to work out. (让锻炼成为习惯的最好方法是从一项非常简单的锻炼开始,即使您没有动力锻炼,您也可以这样做。)”与B项“Start...
The best way to make exercise a habit is to start with an exercise that is so easy that you can do it even when you are running low onwillpowerand can’t get motivated to work out. In the words of Leo Babauta, start with something that is so easy you can’t say no. Here’s o...
So the question now becomes: How can you satisfy those three needs (autonomy, competence, relatedness) to become, and stay, motivated to work out? Autonomy You can achieve this in your fitness regimen by ensuring you have flexibility. For example, if you have to miss a workout or two thi...
This could be something as simple as a new bracelet, workout outfit, or a massage.Keeping them motivated will be a lot easier if they have something to expect. Use quotes or mantras to motivate someone to work out. Find a motivational quote or mantra that speaks to them and use it as...
Rewarding yourself every time you finish a workout session will do wonders. It will create a habit loop in your brain. Over time, your brain will get used to it, and you will naturally be much more motivated to keep going. Rewards can be anything. For example, say you started watching...
5 Ways to Get Motivated >>> Bargain with Yourself Don’t feel like working out? Tell yourself you don’t have to do much, says Dieffenbach. That’s right. Literally, say: “You know what, I’m not going to do my full workout. I’m just going to do my cardio warm-up and if ...
Without good sources of fitness motivation, it’s pretty easy to play workout hooky. So, if you’re looking for some tips on how to stay motivated to work out, you’ve come to the right place. Here are 12 fresh fitness motivation ideas to help you get off the couch and jump into...
If you want to learn how to stay motivated to exercise, health coaches help you gain a better understanding of why you want to make the effort in the first place. Read this article for 3 powerful coaching strategies to help you up your workout game. #healthcoaching #exercise #chriskresser...