3WaystoCreateanExerciseHabitAlotofpeoplewanttoknowhowtogetmotivatedtoworkoutandbuildanexercisehabitthatsticks.Ofcourse,wantingtomakeexerciseahabitandactuallydoingitaretwodifferentthings.Changingyourbehaviorisdi
上文“Of course, wanting to make exercise a habit and actually doing it are two different things.(当然,想把锻炼变成一种习惯和实际锻炼是两码事)”表明想和实际行动是不一样的,下文“Living a new type of lifestyle is hard.(过上新生活方式是艰难的)”表明养成新习惯是不易的,A项“改变你的行为是...
Why is it so hard to stay motivated to work out? It’s not just you. In a YouGov poll commissioned by the World Cancer Research Fund in 2023, 38 per cent of people admitted that they struggle with motivation to stay active and eat healthily. And for some of us who work out ...
we will discuss some workout quotes that you can use to encourage people to work out more often. Whether you are the gym owner or the person trying to get their loved one to work out, these
Staying motivated to exercise when the days get short can be a chore. Here's how to keep the cooler months from getting you down.
下文“The best way to make exercise a habit is to start with an exercise that is so easy that you can do it even when you can’t get motivated to work out. (让锻炼成为一种习惯的最好方法是从一项简单的锻炼开始,即使你没有动力去锻炼,你也能做到。)”说明锻炼要从简单的开始,选项B“从...
2. Create a simple routine or habit to get motivated. Just as sports players have pre-game routines that help signal to them that it’s time to play ball. Keep in mind that it takes longer to form a habit than we think: according to researcher Philippa Lally, it can takemonths to fo...
Strategies to Stay Motivated to Exercise Strategy 1: Envision Your Future Self If you want toseea change (be it in your body, your mindset, or your life), you have tomakea change. And therein lies the hard part—making a change can be tough. Health coaches help clients gain a deeper...
Everything is more enjoyable with good company. When you’re struggling with how to get motivated to exercise or tackle big projects, try these social strategies: Find a workout buddy Join a study group Share progress with friends Create friendly competitions ...
The best way to make exercise a habit is to start with an exercise that is so easy that you can do it even when you can’t get motivated to work out. Struggling to find motivation to go for a run? Just fill up your water bottle and put on your running shoes. 3 . Often, this...