F.Theanswerisassimpleastheadviceyourmotheralwaysgivesyou:GettobedG.Onewaytomotivateyourselftogotobedistogiveyourselfsomethingtolookforwardto 相关知识点: 试题来源: 解析 (1)F.细节理解题。由小标题"Howtogotobedearlier(怎么早点睡觉)",上一句"Whatcanyoudoaboutit?(你能做些什么?)"和下一句"Trythe ...
题目 举报 how to get up earlier?3Qthe weather is colder,and I get up late!we have no class today,my roomates is absense,so how to get up earlier,I need to beat lazy! 扫码下载作业帮搜索答疑一搜即得 答案解析 查看更多优质解析 解答一 举报...
E.Soft music can help adults relax and fall asleep faster F.The answer is as simple as the advice your mother always gives you: Get to bed earlier G.One way to motivate yourself to go to bed is to give yourself something to look forward to21...
How to go to bed earlier It can often feel like no matter what you do, you just can’t get enough of sleep to wake up feeling refreshed. What can you do about it?1! Try the following ways, so nothing sands between you and your bed each night. ...
You might need to set your first alarm earlier to allow for multiple alarms without you being late, but that can be easy to fix. 7. Make (and Stick To) A Schedule When you don’t have a schedule in place, you might feel like you need to make constant decisions about every little ...
If you used to start yourday by jumping out of bed, late as usual, and rushto get yourself ready, looking rumpled and barely awake, grumpy, you will realize that there is no better way to start off your day than to wake early.But developing a good habit of getting up early is a ...
C"I'mgoingtobedearliertomorrow!"Butnomatterhowwedecide,therearestillmanychancesthatwebreakourpromises.Thisbehaviouriscalled"bedtimeprocrastination(睡眠拖延症)",andresultsfrombeingshortofself-controlandourbodyclock.Bedtimeprocrastinationisacommonproblem.Accordingtoastudy,among2,400people53per...
根据文章倒数第三段最后一句It was found that those who got up late are more likely to delay their bedtime than those who woke up early every morning. 可知,研究发现那些起床晚的人比那些每天早上早起的人更容易推迟睡觉时间,简言之,起得早得人睡得也早。故B项表述正确。D项,“夜猫子由于特殊的生物...
Rather than making a drastic change, it’s recommended to adjust your sleep schedule gradually. Try going to bed and waking up 15 minutes earlier than usual. Once this new timing feels comfortable, push it back another 15 minutes. Continue this process until you reach your desired wake-up ti...
Try to get to bed earlier. Start with going to bed 15 minutes earlier and then you can night by night gradually increase this time. Whatareyourchallengesandfavoritestrategiestogetmoresleep? Share in the comments below and let’s all work together to get a well-rested and full night sleep. ...