【解析】该空是下段的小标题,结合下段第一行起Stress is unavoidable--whether you are running late for work, or have to get a shot at the doctor’s office, it is normal to feel stressed out. However, you can reduce your stress. (压力是不可避免的--无论是你工作迟到了还是必须在医生办公室...
take in more vitamins and minerals and eat less fat and cholesterol.Secondly,we must get enough sleep because sleep is vital to good health.If we don’t have enough sleep,our memory,learning and logical reasoning will be negatively affected.Thirdly,it is most important for us to do exercises...
Studying constantly will make you exhausted, and you may even feel burnt out – long before you even get the chance to sit the exam. Divide your free time into thirds and make sure you are revising for at least two of those thirds. Make sure that you ...
people can strengthen their body,keeping illness from them. Having a healthy body, they can have enough power towork, to face the difficulties in their life. Otherwise, if they are in bad health, they always have no power to do useful things. So,...
Time for relaxation and self-care Hectic work schedules and demanding responsibilities can make it difficult to find time and energy to take care of one’s own health and emotional well-being. Taking a mental health day off can give you dedicated time for whatever this looks li...
“One day off here and there can be a fantastic reminder of life outside of work. There is always another perspective. You just have to move to see it,” O’Sullivan says. Benefits of mental health days Some benefits of taking a mental health day include: ...
Now students can finish their homework in time at school. They can ask the teacher questions when they need. Students have more time to work on their hobbies or sports. They have more time to communicate with their parents. The...
Don’t guilt yourself into pushing through things if you’re hitting a wall. Instead, take time off for yourself. You can’t expect yourself to be at 100% all the time. A mental health day may be just what you need to reset and relax. If you push through it, you may risk burning...
The cost of work stress -- and how to reduce it 据估计,工作压力每年会对美国经济造成近 3000 亿美元的损失。健康倡导者Rob Cooke称,工作压力还会影响你的工作效率和个人健康。他分享了一些策略,帮助你把精神、身体和情感健康放在首位。 00:00 压力——我们对它都不陌生, 我们也拥有不同的解压方式。 不管...
Workplace culture has come a long way when it comes to wellness and mental health, but despite the fact thatburnoutis recognized as a real medical diagnosis, it's still difficult for many people to take off work and care for themselves. And that's a shame when40% of American workers fin...